Soup, bean with frankfurters, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, condensed
142 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
142 kcal
117 kcal
Protein
7.6 g
2.2 g
Carbs
16.8 g
15.7 g
Fiber
4.6 g
2.2 g
Sugars
~
12.4 g
Fat
5.3 g
5.1 g
Sodium
831 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 18% fewer calories (117 kcal vs 142 kcal).
- Soup, bean with frankfurters, canned, condensed has more protein (7.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.8 g).
- Soup, bean with frankfurters, canned, condensed has more fiber (4.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 5.3 g).
| Macronutrients | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 142 kcal | 117 kcal |
| Protein | 7.6 g | 2.2 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 16.8 g | 15.7 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 67.7 g | 76.5 g |
| Carbohydrates | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.8 g | 15.7 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 270.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.6 g | 2.2 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 626.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 424.0 mg | ~ |
| Threonine | 314.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 418.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 399.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,401.0 mg | ~ |
| Glycine | 367.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 66.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 37.0 mg | 17.0 mg |
| Phosphorus | 126.0 mg | 60.0 mg |
| Potassium | 363.0 mg | 162.0 mg |
| Sodium | 831.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 6.9 mcg | 1.0 mcg |
| Sterols | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Soup, bean with frankfurters, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 142 kcal for Soup, bean with frankfurters, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with frankfurters, canned, condensed has more protein: 7.6 g for Soup, bean with frankfurters, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, bean with frankfurters, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with frankfurters, canned, condensed has more fiber: 4.6 g for Soup, bean with frankfurters, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, bean with frankfurters, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, bean with frankfurters, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.