Soup, bean with frankfurters, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, condensed
142 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
142 kcal
63 kcal
Protein
7.6 g
2.6 g
Carbs
16.8 g
14.0 g
Fiber
4.6 g
2.6 g
Fat
5.3 g
0.5 g
Sodium
831 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 56% fewer calories (63 kcal vs 142 kcal).
- Soup, bean with frankfurters, canned, condensed has more protein (7.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 16.8 g).
- Soup, bean with frankfurters, canned, condensed has more fiber (4.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.3 g).
| Macronutrients | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 142 kcal | 63 kcal |
| Protein | 7.6 g | 2.6 g |
| Total Fat | 5.3 g | 0.5 g |
| Total Carbohydrate | 16.8 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Water | 67.7 g | 82.0 g |
| Carbohydrates | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.8 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.3 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 270.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.6 g | 2.6 g |
| Histidine | 198.0 mg | 83.0 mg |
| Isoleucine | 371.0 mg | 147.0 mg |
| Leucine | 626.0 mg | 229.0 mg |
| Lysine | 518.0 mg | 152.0 mg |
| Methionine | 96.0 mg | 35.0 mg |
| Phenylalanine | 424.0 mg | 126.0 mg |
| Threonine | 314.0 mg | 108.0 mg |
| Tryptophan | 80.0 mg | 29.0 mg |
| Valine | 418.0 mg | 158.0 mg |
| Alanine | 379.0 mg | 143.0 mg |
| Arginine | 399.0 mg | 152.0 mg |
| Aspartic Acid | 851.0 mg | 253.0 mg |
| Cystine | 84.0 mg | 28.0 mg |
| Glutamic Acid | 1,401.0 mg | 392.0 mg |
| Glycine | 367.0 mg | 104.0 mg |
| Proline | 343.0 mg | 102.0 mg |
| Serine | 376.0 mg | 150.0 mg |
| Tyrosine | 227.0 mg | 89.0 mg |
| Vitamins | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 66.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 37.0 mg | 19.0 mg |
| Phosphorus | 126.0 mg | 55.0 mg |
| Potassium | 363.0 mg | 163.0 mg |
| Sodium | 831.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 6.9 mcg | 0.6 mcg |
| Sterols | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Soup, bean with frankfurters, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 142 kcal for Soup, bean with frankfurters, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with frankfurters, canned, condensed has more protein: 7.6 g for Soup, bean with frankfurters, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, bean with frankfurters, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with frankfurters, canned, condensed has more fiber: 4.6 g for Soup, bean with frankfurters, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, bean with frankfurters, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, bean with frankfurters, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.