Soup, bean with frankfurters, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, condensed
142 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
142 kcal
118 kcal
Protein
7.6 g
1.8 g
Carbs
16.8 g
16.6 g
Fiber
4.6 g
~
Sugars
~
12.5 g
Fat
5.3 g
5.1 g
Sodium
831 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 17% fewer calories (118 kcal vs 142 kcal).
- Soup, bean with frankfurters, canned, condensed has more protein (7.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.8 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 831 mg).
| Macronutrients | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 142 kcal | 118 kcal |
| Protein | 7.6 g | 1.8 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 16.8 g | 16.6 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 67.7 g | 76.0 g |
| Carbohydrates | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.8 g | 16.6 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 270.0 mg | ~ |
| Omega-6 Fatty Acids | 950.0 mg | ~ |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.6 g | 1.8 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 626.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 424.0 mg | ~ |
| Threonine | 314.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 418.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 399.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,401.0 mg | ~ |
| Glycine | 367.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 66.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 37.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 49.0 mg |
| Potassium | 363.0 mg | ~ |
| Sodium | 831.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 6.9 mcg | ~ |
| Sterols | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Soup, bean with frankfurters, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 142 kcal for Soup, bean with frankfurters, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with frankfurters, canned, condensed has more protein: 7.6 g for Soup, bean with frankfurters, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bean with frankfurters, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, bean with frankfurters, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.