Soup, bean with frankfurters, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, condensed
142 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
142 kcal
327 kcal
Protein
7.6 g
14.5 g
Carbs
16.8 g
3.1 g
Fiber
4.6 g
0.0 g
Sugars
~
0.0 g
Fat
5.3 g
28.5 g
Sodium
831 mg
1,160 mg
Key takeaways
- Soup, bean with frankfurters, canned, condensed has 57% fewer calories (142 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.8 g).
- Soup, bean with frankfurters, canned, condensed has more fiber (4.6 g vs 0.0 g).
- Soup, bean with frankfurters, canned, condensed has more fat (5.3 g vs 28.5 g).
| Macronutrients | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 142 kcal | 327 kcal |
| Protein | 7.6 g | 14.5 g |
| Total Fat | 5.3 g | 28.5 g |
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.7 g | 50.6 g |
| Carbohydrates | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.3 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.1 g | 12.7 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Omega-3 Fatty Acids | 270.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.6 g | 14.5 g |
| Histidine | 198.0 mg | 320.0 mg |
| Isoleucine | 371.0 mg | 484.0 mg |
| Leucine | 626.0 mg | 1,032.0 mg |
| Lysine | 518.0 mg | 909.0 mg |
| Methionine | 96.0 mg | 311.0 mg |
| Phenylalanine | 424.0 mg | 553.0 mg |
| Threonine | 314.0 mg | 534.0 mg |
| Tryptophan | 80.0 mg | 145.0 mg |
| Valine | 418.0 mg | 616.0 mg |
| Alanine | 379.0 mg | 762.0 mg |
| Arginine | 399.0 mg | 767.0 mg |
| Aspartic Acid | 851.0 mg | 1,125.0 mg |
| Cystine | 84.0 mg | 248.0 mg |
| Glutamic Acid | 1,401.0 mg | 1,631.0 mg |
| Glycine | 367.0 mg | 886.0 mg |
| Proline | 343.0 mg | 767.0 mg |
| Serine | 376.0 mg | 588.0 mg |
| Tyrosine | 227.0 mg | 430.0 mg |
| Vitamins | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 66.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 37.0 mg | 11.0 mg |
| Phosphorus | 126.0 mg | 168.0 mg |
| Potassium | 363.0 mg | 199.0 mg |
| Sodium | 831.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 6.9 mcg | 58.0 mcg |
| Sterols | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 9.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, bean with frankfurters, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, bean with frankfurters, canned, condensed has fewer calories: 142 kcal for Soup, bean with frankfurters, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.6 g for Soup, bean with frankfurters, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, bean with frankfurters, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, bean with frankfurters, canned, condensed has more fiber: 4.6 g for Soup, bean with frankfurters, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, bean with frankfurters, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, bean with frankfurters, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.