Soup, bean with frankfurters, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, condensed
142 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
142 kcal
341 kcal
Protein
7.6 g
14.2 g
Carbs
16.8 g
2.3 g
Fiber
4.6 g
0.1 g
Sugars
~
0.7 g
Fat
5.3 g
30.6 g
Sodium
831 mg
1,118 mg
Key takeaways
- Soup, bean with frankfurters, canned, condensed has 58% fewer calories (142 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.8 g).
- Soup, bean with frankfurters, canned, condensed has more fiber (4.6 g vs 0.1 g).
- Soup, bean with frankfurters, canned, condensed has more fat (5.3 g vs 30.6 g).
| Macronutrients | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 142 kcal | 341 kcal |
| Protein | 7.6 g | 14.2 g |
| Total Fat | 5.3 g | 30.6 g |
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 4.6 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 67.7 g | 49.6 g |
| Carbohydrates | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 4.6 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.3 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.1 g | 15.6 g |
| Polyunsaturated Fat | 1.3 g | 3.8 g |
| Omega-3 Fatty Acids | 270.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.6 g | 14.2 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 626.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 424.0 mg | ~ |
| Threonine | 314.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 418.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 399.0 mg | ~ |
| Aspartic Acid | 851.0 mg | ~ |
| Cystine | 84.0 mg | ~ |
| Glutamic Acid | 1,401.0 mg | ~ |
| Glycine | 367.0 mg | ~ |
| Proline | 343.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 227.0 mg | ~ |
| Vitamins | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 66.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 37.0 mg | 12.0 mg |
| Phosphorus | 126.0 mg | 194.0 mg |
| Potassium | 363.0 mg | 184.0 mg |
| Sodium | 831.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 6.9 mcg | ~ |
| Sterols | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 9.0 mg | 160.0 mg |
| Other | Soup, bean with frankfurters, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bean with frankfurters, canned, condensed has fewer calories: 142 kcal for Soup, bean with frankfurters, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.6 g for Soup, bean with frankfurters, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, bean with frankfurters, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bean with frankfurters, canned, condensed has more fiber: 4.6 g for Soup, bean with frankfurters, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, bean with frankfurters, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, bean with frankfurters, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.