Sorghum vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Sorghum
339 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
339 kcal
365 kcal
Protein
11.3 g
7.1 g
Carbs
74.6 g
80.0 g
Fiber
6.3 g
1.3 g
Sugars
~
0.1 g
Fat
3.3 g
0.7 g
Sodium
6 mg
5 mg
Key takeaways
- Sorghum has 7% fewer calories (339 kcal vs 365 kcal).
- Sorghum has more protein (11.3 g vs 7.1 g).
- Sorghum has more carbs (74.6 g vs 80.0 g).
- Sorghum has more fiber (6.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 3.3 g).
| Macronutrients | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 339 kcal | 365 kcal |
| Protein | 11.3 g | 7.1 g |
| Total Fat | 3.3 g | 0.7 g |
| Total Carbohydrate | 74.6 g | 80.0 g |
| Dietary Fiber | 6.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 9.2 g | 11.6 g |
| Carbohydrates | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.6 g | 80.0 g |
| Dietary Fiber | 6.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.3 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,305.0 mg | 146.0 mg |
| Protein & Amino Acids | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.3 g | 7.1 g |
| Histidine | 246.0 mg | 168.0 mg |
| Isoleucine | 433.0 mg | 308.0 mg |
| Leucine | 1,491.0 mg | 589.0 mg |
| Lysine | 229.0 mg | 258.0 mg |
| Methionine | 169.0 mg | 168.0 mg |
| Phenylalanine | 546.0 mg | 381.0 mg |
| Threonine | 346.0 mg | 255.0 mg |
| Tryptophan | 124.0 mg | 83.0 mg |
| Valine | 561.0 mg | 435.0 mg |
| Alanine | 1,033.0 mg | 413.0 mg |
| Arginine | 355.0 mg | 594.0 mg |
| Aspartic Acid | 743.0 mg | 670.0 mg |
| Cystine | 127.0 mg | 146.0 mg |
| Glutamic Acid | 2,439.0 mg | 1,389.0 mg |
| Glycine | 346.0 mg | 325.0 mg |
| Proline | 852.0 mg | 335.0 mg |
| Serine | 462.0 mg | 375.0 mg |
| Tyrosine | 321.0 mg | 238.0 mg |
| Vitamins | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 4.2 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 28.0 mg | 28.0 mg |
| Iron | 4.4 mg | 4.3 mg |
| Magnesium | ~ | 25.0 mg |
| Phosphorus | 287.0 mg | 115.0 mg |
| Potassium | 350.0 mg | 115.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sorghum | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sorghum or Rice, white, long-grain, regular, raw, enriched?
Sorghum has fewer calories: 339 kcal for Sorghum vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Sorghum or Rice, white, long-grain, regular, raw, enriched?
Sorghum has more protein: 11.3 g for Sorghum vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Sorghum or Rice, white, long-grain, regular, raw, enriched?
Sorghum has more fiber: 6.3 g for Sorghum vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Sorghum or Rice, white, long-grain, regular, raw, enriched healthier?
Sorghum is lower in calories, and Sorghum is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.