Sorghum vs Rice bran, crude
Nutrition comparison per 100 g.
Sorghum
339 kcal
Rice bran, crude
316 kcal
Calories
339 kcal
316 kcal
Protein
11.3 g
13.4 g
Carbs
74.6 g
49.7 g
Fiber
6.3 g
21.0 g
Sugars
~
0.9 g
Fat
3.3 g
20.9 g
Sodium
6 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 339 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.3 g).
- Rice bran, crude has more carbs (49.7 g vs 74.6 g).
- Rice bran, crude has more fiber (21.0 g vs 6.3 g).
- Sorghum has more fat (3.3 g vs 20.9 g).
| Macronutrients | Sorghum | Rice bran, crude |
|---|---|---|
| Calories | 339 kcal | 316 kcal |
| Protein | 11.3 g | 13.4 g |
| Total Fat | 3.3 g | 20.9 g |
| Total Carbohydrate | 74.6 g | 49.7 g |
| Dietary Fiber | 6.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 9.2 g | 6.1 g |
| Carbohydrates | Sorghum | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.6 g | 49.7 g |
| Dietary Fiber | 6.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Sorghum | Rice bran, crude |
|---|---|---|
| Total Fat | 3.3 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,305.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Sorghum | Rice bran, crude |
|---|---|---|
| Protein | 11.3 g | 13.4 g |
| Histidine | 246.0 mg | 355.0 mg |
| Isoleucine | 433.0 mg | 568.0 mg |
| Leucine | 1,491.0 mg | 1,022.0 mg |
| Lysine | 229.0 mg | 650.0 mg |
| Methionine | 169.0 mg | 306.0 mg |
| Phenylalanine | 546.0 mg | 635.0 mg |
| Threonine | 346.0 mg | 555.0 mg |
| Tryptophan | 124.0 mg | 108.0 mg |
| Valine | 561.0 mg | 881.0 mg |
| Alanine | 1,033.0 mg | 970.0 mg |
| Arginine | 355.0 mg | 1,058.0 mg |
| Aspartic Acid | 743.0 mg | 1,308.0 mg |
| Cystine | 127.0 mg | 317.0 mg |
| Glutamic Acid | 2,439.0 mg | 1,854.0 mg |
| Glycine | 346.0 mg | 875.0 mg |
| Proline | 852.0 mg | 668.0 mg |
| Serine | 462.0 mg | 662.0 mg |
| Tyrosine | 321.0 mg | 411.0 mg |
| Vitamins | Sorghum | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Sorghum | Rice bran, crude |
|---|---|---|
| Calcium | 28.0 mg | 57.0 mg |
| Iron | 4.4 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | 287.0 mg | 1,677.0 mg |
| Potassium | 350.0 mg | 1,485.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Sorghum | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sorghum | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Sorghum or Rice bran, crude?
Rice bran, crude has fewer calories: 339 kcal for Sorghum vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Sorghum or Rice bran, crude?
Rice bran, crude has more protein: 11.3 g for Sorghum vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Sorghum or Rice bran, crude?
Rice bran, crude has more fiber: 6.3 g for Sorghum vs 21.0 g for Rice bran, crude per 100 g.
Is Sorghum or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.