Sorghum vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Sorghum
339 kcal
Bread, cracked-wheat
260 kcal
Calories
339 kcal
260 kcal
Protein
11.3 g
8.7 g
Carbs
74.6 g
49.5 g
Fiber
6.3 g
5.5 g
Fat
3.3 g
3.9 g
Sodium
6 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 23% fewer calories (260 kcal vs 339 kcal).
- Sorghum has more protein (11.3 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 74.6 g).
- Sorghum has more fiber (6.3 g vs 5.5 g).
- Sorghum has more fat (3.3 g vs 3.9 g).
| Macronutrients | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Calories | 339 kcal | 260 kcal |
| Protein | 11.3 g | 8.7 g |
| Total Fat | 3.3 g | 3.9 g |
| Total Carbohydrate | 74.6 g | 49.5 g |
| Dietary Fiber | 6.3 g | 5.5 g |
| Water | 9.2 g | 35.8 g |
| Carbohydrates | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 74.6 g | 49.5 g |
| Dietary Fiber | 6.3 g | 5.5 g |
| Fats & Fatty Acids | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 3.3 g | 3.9 g |
| Saturated Fat | 0.5 g | 0.9 g |
| Monounsaturated Fat | 1.0 g | 1.9 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,305.0 mg | 648.0 mg |
| Protein & Amino Acids | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Protein | 11.3 g | 8.7 g |
| Histidine | 246.0 mg | 193.0 mg |
| Isoleucine | 433.0 mg | 338.0 mg |
| Leucine | 1,491.0 mg | 606.0 mg |
| Lysine | 229.0 mg | 244.0 mg |
| Methionine | 169.0 mg | 148.0 mg |
| Phenylalanine | 546.0 mg | 419.0 mg |
| Threonine | 346.0 mg | 261.0 mg |
| Tryptophan | 124.0 mg | 112.0 mg |
| Valine | 561.0 mg | 387.0 mg |
| Alanine | 1,033.0 mg | 306.0 mg |
| Arginine | 355.0 mg | 348.0 mg |
| Aspartic Acid | 743.0 mg | 433.0 mg |
| Cystine | 127.0 mg | 190.0 mg |
| Glutamic Acid | 2,439.0 mg | 2,770.0 mg |
| Glycine | 346.0 mg | 321.0 mg |
| Proline | 852.0 mg | 922.0 mg |
| Serine | 462.0 mg | 417.0 mg |
| Tyrosine | 321.0 mg | 253.0 mg |
| Vitamins | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 3.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Calcium | 28.0 mg | 43.0 mg |
| Iron | 4.4 mg | 2.8 mg |
| Magnesium | ~ | 52.0 mg |
| Phosphorus | 287.0 mg | 153.0 mg |
| Potassium | 350.0 mg | 177.0 mg |
| Sodium | 6.0 mg | 538.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sorghum | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Sorghum or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 339 kcal for Sorghum vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Sorghum or Bread, cracked-wheat?
Sorghum has more protein: 11.3 g for Sorghum vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Sorghum or Bread, cracked-wheat?
Sorghum has more fiber: 6.3 g for Sorghum vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Sorghum or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Sorghum is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.