Sorghum vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Sorghum
339 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Sorghum has 6% fewer calories (339 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.3 g).
- Sorghum has more fat (3.3 g vs 5.5 g).
| Macronutrients | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 339 kcal | 362 kcal |
| Protein | 11.3 g | 22.0 g |
| Total Fat | 3.3 g | 5.5 g |
| Total Carbohydrate | 74.6 g | 63.0 g |
| Dietary Fiber | 6.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.2 g | 5.0 g |
| Carbohydrates | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.6 g | 63.0 g |
| Dietary Fiber | 6.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.3 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 1,305.0 mg | ~ |
| Protein & Amino Acids | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.3 g | 22.0 g |
| Histidine | 246.0 mg | ~ |
| Isoleucine | 433.0 mg | ~ |
| Leucine | 1,491.0 mg | ~ |
| Lysine | 229.0 mg | ~ |
| Methionine | 169.0 mg | ~ |
| Phenylalanine | 546.0 mg | ~ |
| Threonine | 346.0 mg | ~ |
| Tryptophan | 124.0 mg | ~ |
| Valine | 561.0 mg | ~ |
| Alanine | 1,033.0 mg | ~ |
| Arginine | 355.0 mg | ~ |
| Aspartic Acid | 743.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 2,439.0 mg | ~ |
| Glycine | 346.0 mg | ~ |
| Proline | 852.0 mg | ~ |
| Serine | 462.0 mg | ~ |
| Tyrosine | 321.0 mg | ~ |
| Vitamins | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 28.0 mg | 70.0 mg |
| Iron | 4.4 mg | 3.1 mg |
| Phosphorus | 287.0 mg | 128.0 mg |
| Potassium | 350.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Sterols | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Sorghum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Sorghum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Sorghum has fewer calories: 339 kcal for Sorghum vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Sorghum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.3 g for Sorghum vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Sorghum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.3 g for Sorghum vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Sorghum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Sorghum is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.