Sorghum flour vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Sorghum flour
375 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
375 kcal
365 kcal
Protein
8.3 g
7.1 g
Carbs
77.4 g
80.0 g
Fiber
6.0 g
1.3 g
Sugars
1.9 g
0.1 g
Fat
3.6 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 3% fewer calories (365 kcal vs 375 kcal).
- Sorghum flour has more protein (8.3 g vs 7.1 g).
- Sorghum flour has more carbs (77.4 g vs 80.0 g).
- Sorghum flour has more fiber (6.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 1.9 g).
| Macronutrients | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 375 kcal | 365 kcal |
| Protein | 8.3 g | 7.1 g |
| Total Fat | 3.6 g | 0.7 g |
| Total Carbohydrate | 77.4 g | 80.0 g |
| Dietary Fiber | 6.0 g | 1.3 g |
| Total Sugars | 1.9 g | 0.1 g |
| Water | 10.1 g | 11.6 g |
| Carbohydrates | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 77.4 g | 80.0 g |
| Dietary Fiber | 6.0 g | 1.3 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 1.9 g | 0.1 g |
| Fats & Fatty Acids | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.6 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,299.0 mg | 146.0 mg |
| Protein & Amino Acids | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.3 g | 7.1 g |
| Histidine | 156.0 mg | 168.0 mg |
| Isoleucine | 288.0 mg | 308.0 mg |
| Leucine | 1,013.0 mg | 589.0 mg |
| Lysine | 162.0 mg | 258.0 mg |
| Methionine | 135.0 mg | 168.0 mg |
| Phenylalanine | 412.0 mg | 381.0 mg |
| Threonine | 291.0 mg | 255.0 mg |
| Tryptophan | 99.0 mg | 83.0 mg |
| Valine | 361.0 mg | 435.0 mg |
| Alanine | 708.0 mg | 413.0 mg |
| Arginine | 308.0 mg | 594.0 mg |
| Aspartic Acid | 519.0 mg | 670.0 mg |
| Cystine | 154.0 mg | 146.0 mg |
| Glutamic Acid | 1,626.0 mg | 1,389.0 mg |
| Glycine | 293.0 mg | 325.0 mg |
| Proline | 608.0 mg | 335.0 mg |
| Serine | 384.0 mg | 375.0 mg |
| Tyrosine | 210.0 mg | 238.0 mg |
| Vitamins | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 6.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.2 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 3.7 mg | 0.8 mg |
| Magnesium | 120.0 mg | 25.0 mg |
| Phosphorus | 288.0 mg | 115.0 mg |
| Potassium | 335.1 mg | 115.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.1 mg |
| Selenium | 12.4 mcg | 15.1 mcg |
| Sterols | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum flour | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sorghum flour or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 375 kcal for Sorghum flour vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Sorghum flour or Rice, white, long-grain, regular, raw, unenriched?
Sorghum flour has more protein: 8.3 g for Sorghum flour vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Sorghum flour or Rice, white, long-grain, regular, raw, unenriched?
Sorghum flour has more fiber: 6.0 g for Sorghum flour vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Sorghum flour or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Sorghum flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.