Sorghum flour vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Sorghum flour
375 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
375 kcal
106 kcal
Protein
8.3 g
3.1 g
Carbs
77.4 g
21.9 g
Fiber
6.0 g
~
Sugars
1.9 g
~
Fat
3.6 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 375 kcal).
- Sorghum flour has more protein (8.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 77.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.6 g).
- Sorghum flour has more sodium (4 mg vs 20 mg).
| Macronutrients | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 8.3 g | 3.1 g |
| Total Fat | 3.6 g | 2.4 g |
| Total Carbohydrate | 77.4 g | 21.9 g |
| Dietary Fiber | 6.0 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Water | 10.1 g | 72.1 g |
| Carbohydrates | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 77.4 g | 21.9 g |
| Dietary Fiber | 6.0 g | ~ |
| Starch | 71.4 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.6 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.9 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,299.0 mg | 384.0 mg |
| Protein & Amino Acids | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.3 g | 3.1 g |
| Histidine | 156.0 mg | 85.0 mg |
| Isoleucine | 288.0 mg | 123.0 mg |
| Leucine | 1,013.0 mg | 331.0 mg |
| Lysine | 162.0 mg | 131.0 mg |
| Methionine | 135.0 mg | 64.0 mg |
| Phenylalanine | 412.0 mg | 143.0 mg |
| Threonine | 291.0 mg | 123.0 mg |
| Tryptophan | 99.0 mg | 22.0 mg |
| Valine | 361.0 mg | 177.0 mg |
| Alanine | 708.0 mg | 280.0 mg |
| Arginine | 308.0 mg | 124.0 mg |
| Aspartic Acid | 519.0 mg | 232.0 mg |
| Cystine | 154.0 mg | 25.0 mg |
| Glutamic Acid | 1,626.0 mg | 606.0 mg |
| Glycine | 293.0 mg | 121.0 mg |
| Proline | 608.0 mg | 278.0 mg |
| Serine | 384.0 mg | 146.0 mg |
| Tyrosine | 210.0 mg | 117.0 mg |
| Vitamins | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 3.7 mg | 0.6 mg |
| Magnesium | 120.0 mg | 28.0 mg |
| Phosphorus | 288.0 mg | 74.0 mg |
| Potassium | 335.1 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 1.7 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 12.4 mcg | 0.7 mcg |
| Sterols | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Sorghum flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Sorghum flour or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 375 kcal for Sorghum flour vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Sorghum flour or Fast foods, corn on the cob with butter?
Sorghum flour has more protein: 8.3 g for Sorghum flour vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Sorghum flour or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Sorghum flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.