Sorghum flour vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Sorghum flour
375 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 3% fewer calories (362 kcal vs 375 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 77.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.0 g).
- Sorghum flour has more sugars (1.9 g vs 15.0 g).
| Macronutrients | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 375 kcal | 362 kcal |
| Protein | 8.3 g | 22.0 g |
| Total Fat | 3.6 g | 5.5 g |
| Total Carbohydrate | 77.4 g | 63.0 g |
| Dietary Fiber | 6.0 g | 19.4 g |
| Total Sugars | 1.9 g | 15.0 g |
| Water | 10.1 g | 5.0 g |
| Carbohydrates | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 77.4 g | 63.0 g |
| Dietary Fiber | 6.0 g | 19.4 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 1.9 g | 15.0 g |
| Fats & Fatty Acids | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.6 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | ~ |
| Omega-6 Fatty Acids | 1,299.0 mg | ~ |
| Protein & Amino Acids | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.3 g | 22.0 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 288.0 mg | ~ |
| Leucine | 1,013.0 mg | ~ |
| Lysine | 162.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 412.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 361.0 mg | ~ |
| Alanine | 708.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 519.0 mg | ~ |
| Cystine | 154.0 mg | ~ |
| Glutamic Acid | 1,626.0 mg | ~ |
| Glycine | 293.0 mg | ~ |
| Proline | 608.0 mg | ~ |
| Serine | 384.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 5.2 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 12.0 mg | 70.0 mg |
| Iron | 3.7 mg | 3.1 mg |
| Magnesium | 120.0 mg | ~ |
| Phosphorus | 288.0 mg | 128.0 mg |
| Potassium | 335.1 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 1.7 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 12.4 mcg | ~ |
| Sterols | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Sorghum flour | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Sorghum flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 375 kcal for Sorghum flour vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Sorghum flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.3 g for Sorghum flour vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Sorghum flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.0 g for Sorghum flour vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Sorghum flour or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.