Sorghum flour vs Rice bran, crude
Nutrition comparison per 100 g.
Sorghum flour
375 kcal
Rice bran, crude
316 kcal
Calories
375 kcal
316 kcal
Protein
8.3 g
13.4 g
Carbs
77.4 g
49.7 g
Fiber
6.0 g
21.0 g
Sugars
1.9 g
0.9 g
Fat
3.6 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 16% fewer calories (316 kcal vs 375 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.3 g).
- Rice bran, crude has more carbs (49.7 g vs 77.4 g).
- Rice bran, crude has more fiber (21.0 g vs 6.0 g).
- Rice bran, crude has more sugars (0.9 g vs 1.9 g).
| Macronutrients | Sorghum flour | Rice bran, crude |
|---|---|---|
| Calories | 375 kcal | 316 kcal |
| Protein | 8.3 g | 13.4 g |
| Total Fat | 3.6 g | 20.9 g |
| Total Carbohydrate | 77.4 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Total Sugars | 1.9 g | 0.9 g |
| Water | 10.1 g | 6.1 g |
| Carbohydrates | Sorghum flour | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 77.4 g | 49.7 g |
| Dietary Fiber | 6.0 g | 21.0 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 1.9 g | 0.9 g |
| Fats & Fatty Acids | Sorghum flour | Rice bran, crude |
|---|---|---|
| Total Fat | 3.6 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 1.4 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,299.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Sorghum flour | Rice bran, crude |
|---|---|---|
| Protein | 8.3 g | 13.4 g |
| Histidine | 156.0 mg | 355.0 mg |
| Isoleucine | 288.0 mg | 568.0 mg |
| Leucine | 1,013.0 mg | 1,022.0 mg |
| Lysine | 162.0 mg | 650.0 mg |
| Methionine | 135.0 mg | 306.0 mg |
| Phenylalanine | 412.0 mg | 635.0 mg |
| Threonine | 291.0 mg | 555.0 mg |
| Tryptophan | 99.0 mg | 108.0 mg |
| Valine | 361.0 mg | 881.0 mg |
| Alanine | 708.0 mg | 970.0 mg |
| Arginine | 308.0 mg | 1,058.0 mg |
| Aspartic Acid | 519.0 mg | 1,308.0 mg |
| Cystine | 154.0 mg | 317.0 mg |
| Glutamic Acid | 1,626.0 mg | 1,854.0 mg |
| Glycine | 293.0 mg | 875.0 mg |
| Proline | 608.0 mg | 668.0 mg |
| Serine | 384.0 mg | 662.0 mg |
| Tyrosine | 210.0 mg | 411.0 mg |
| Vitamins | Sorghum flour | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 6.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 25.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Sorghum flour | Rice bran, crude |
|---|---|---|
| Calcium | 12.0 mg | 57.0 mg |
| Iron | 3.7 mg | 18.5 mg |
| Magnesium | 120.0 mg | 781.0 mg |
| Phosphorus | 288.0 mg | 1,677.0 mg |
| Potassium | 335.1 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.3 mg | 14.2 mg |
| Selenium | 12.4 mcg | 15.6 mcg |
| Sterols | Sorghum flour | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum flour | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Sorghum flour or Rice bran, crude?
Rice bran, crude has fewer calories: 375 kcal for Sorghum flour vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Sorghum flour or Rice bran, crude?
Rice bran, crude has more protein: 8.3 g for Sorghum flour vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Sorghum flour or Rice bran, crude?
Rice bran, crude has more fiber: 6.0 g for Sorghum flour vs 21.0 g for Rice bran, crude per 100 g.
Is Sorghum flour or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.