Sorghum flour vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Sorghum flour
375 kcal
Rice, white, glutinous, raw
370 kcal
Calories
375 kcal
370 kcal
Protein
8.3 g
6.8 g
Carbs
77.4 g
81.7 g
Fiber
6.0 g
2.8 g
Sugars
1.9 g
~
Fat
3.6 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 375 kcal).
- Sorghum flour has more protein (8.3 g vs 6.8 g).
- Sorghum flour has more carbs (77.4 g vs 81.7 g).
- Sorghum flour has more fiber (6.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.6 g).
| Macronutrients | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 375 kcal | 370 kcal |
| Protein | 8.3 g | 6.8 g |
| Total Fat | 3.6 g | 0.6 g |
| Total Carbohydrate | 77.4 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Total Sugars | 1.9 g | ~ |
| Water | 10.1 g | 10.5 g |
| Carbohydrates | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 77.4 g | 81.7 g |
| Dietary Fiber | 6.0 g | 2.8 g |
| Starch | 71.4 g | ~ |
| Total Sugars | 1.9 g | ~ |
| Fats & Fatty Acids | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.6 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 62.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,299.0 mg | 189.0 mg |
| Protein & Amino Acids | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.3 g | 6.8 g |
| Histidine | 156.0 mg | 160.0 mg |
| Isoleucine | 288.0 mg | 294.0 mg |
| Leucine | 1,013.0 mg | 563.0 mg |
| Lysine | 162.0 mg | 246.0 mg |
| Methionine | 135.0 mg | 160.0 mg |
| Phenylalanine | 412.0 mg | 364.0 mg |
| Threonine | 291.0 mg | 244.0 mg |
| Tryptophan | 99.0 mg | 79.0 mg |
| Valine | 361.0 mg | 416.0 mg |
| Alanine | 708.0 mg | 395.0 mg |
| Arginine | 308.0 mg | 568.0 mg |
| Aspartic Acid | 519.0 mg | 640.0 mg |
| Cystine | 154.0 mg | 140.0 mg |
| Glutamic Acid | 1,626.0 mg | 1,328.0 mg |
| Glycine | 293.0 mg | 310.0 mg |
| Proline | 608.0 mg | 321.0 mg |
| Serine | 384.0 mg | 358.0 mg |
| Tyrosine | 210.0 mg | 228.0 mg |
| Vitamins | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 120.0 mg | 23.0 mg |
| Phosphorus | 288.0 mg | 71.0 mg |
| Potassium | 335.1 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 12.4 mcg | 15.1 mcg |
| Sterols | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum flour | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sorghum flour or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 375 kcal for Sorghum flour vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Sorghum flour or Rice, white, glutinous, raw?
Sorghum flour has more protein: 8.3 g for Sorghum flour vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Sorghum flour or Rice, white, glutinous, raw?
Sorghum flour has more fiber: 6.0 g for Sorghum flour vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Sorghum flour or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Sorghum flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.