Snacks, trail mix, tropical vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, trail mix, tropical
407 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
407 kcal
465 kcal
Protein
6.3 g
8.7 g
Carbs
65.6 g
73.4 g
Fiber
~
5.7 g
Sugars
~
0.5 g
Fat
17.1 g
15.2 g
Sodium
10 mg
856 mg
Key takeaways
- Snacks, trail mix, tropical has 12% fewer calories (407 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.3 g).
- Snacks, trail mix, tropical has more carbs (65.6 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 17.1 g).
- Snacks, trail mix, tropical has more sodium (10 mg vs 856 mg).
| Macronutrients | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 407 kcal | 465 kcal |
| Protein | 6.3 g | 8.7 g |
| Total Fat | 17.1 g | 15.2 g |
| Total Carbohydrate | 65.6 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 9.0 g | 1.3 g |
| Carbohydrates | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 65.6 g | 73.4 g |
| Dietary Fiber | ~ | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 17.1 g | 15.2 g |
| Saturated Fat | 8.5 g | 2.8 g |
| Monounsaturated Fat | 2.5 g | 6.3 g |
| Polyunsaturated Fat | 5.2 g | 5.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,120.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.3 g | 8.7 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 222.0 mg | ~ |
| Leucine | 360.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 146.0 mg | ~ |
| Phenylalanine | 259.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 586.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,403.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 228.0 mg | ~ |
| Serine | 209.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 7.6 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 57.0 mg | 159.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 96.0 mg | 97.0 mg |
| Phosphorus | 186.0 mg | 318.0 mg |
| Potassium | 709.0 mg | 272.0 mg |
| Sodium | 10.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 80.0 mg | ~ |
| Other | Snacks, trail mix, tropical | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, tropical or Snacks, tortilla chips, light (baked with less oil)?
Snacks, trail mix, tropical has fewer calories: 407 kcal for Snacks, trail mix, tropical vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, trail mix, tropical or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.3 g for Snacks, trail mix, tropical vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, trail mix, tropical or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, trail mix, tropical is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.