Snacks, trail mix, tropical vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, trail mix, tropical
407 kcal
Crackers, wheat, low salt
473 kcal
Calories
407 kcal
473 kcal
Protein
6.3 g
8.6 g
Carbs
65.6 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
17.1 g
20.6 g
Sodium
10 mg
190 mg
Key takeaways
- Snacks, trail mix, tropical has 14% fewer calories (407 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.3 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 65.6 g).
- Snacks, trail mix, tropical has more fat (17.1 g vs 20.6 g).
- Snacks, trail mix, tropical has more sodium (10 mg vs 190 mg).
| Macronutrients | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Calories | 407 kcal | 473 kcal |
| Protein | 6.3 g | 8.6 g |
| Total Fat | 17.1 g | 20.6 g |
| Total Carbohydrate | 65.6 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 9.0 g | 3.1 g |
| Carbohydrates | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 65.6 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 17.1 g | 20.6 g |
| Saturated Fat | 8.5 g | 5.2 g |
| Monounsaturated Fat | 2.5 g | 11.4 g |
| Polyunsaturated Fat | 5.2 g | 2.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 5,120.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.3 g | 8.6 g |
| Histidine | 211.0 mg | 193.0 mg |
| Isoleucine | 222.0 mg | 314.0 mg |
| Leucine | 360.0 mg | 582.0 mg |
| Lysine | 224.0 mg | 236.0 mg |
| Methionine | 146.0 mg | 138.0 mg |
| Phenylalanine | 259.0 mg | 412.0 mg |
| Threonine | 223.0 mg | 242.0 mg |
| Tryptophan | 75.0 mg | 124.0 mg |
| Valine | 296.0 mg | 375.0 mg |
| Alanine | 289.0 mg | 289.0 mg |
| Arginine | 586.0 mg | 375.0 mg |
| Aspartic Acid | 698.0 mg | 406.0 mg |
| Cystine | 115.0 mg | 193.0 mg |
| Glutamic Acid | 1,403.0 mg | 2,765.0 mg |
| Glycine | 267.0 mg | 328.0 mg |
| Proline | 228.0 mg | 925.0 mg |
| Serine | 209.0 mg | 418.0 mg |
| Tyrosine | 160.0 mg | 250.0 mg |
| Vitamins | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 57.0 mg | 49.0 mg |
| Iron | 2.6 mg | 4.4 mg |
| Magnesium | 96.0 mg | 62.0 mg |
| Phosphorus | 186.0 mg | 220.0 mg |
| Potassium | 709.0 mg | 203.0 mg |
| Sodium | 10.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 1.0 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 80.0 mg | ~ |
| Other | Snacks, trail mix, tropical | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, tropical or Crackers, wheat, low salt?
Snacks, trail mix, tropical has fewer calories: 407 kcal for Snacks, trail mix, tropical vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, trail mix, tropical or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.3 g for Snacks, trail mix, tropical vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, trail mix, tropical or Crackers, wheat, low salt healthier?
Snacks, trail mix, tropical is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.