Snacks, trail mix, tropical vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, trail mix, tropical
407 kcal
Milk and cereal bar
413 kcal
Calories
407 kcal
413 kcal
Protein
6.3 g
6.5 g
Carbs
65.6 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
17.1 g
11.0 g
Sodium
10 mg
319 mg
Key takeaways
- Snacks, trail mix, tropical has 1% fewer calories (407 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 6.3 g).
- Snacks, trail mix, tropical has more carbs (65.6 g vs 72.1 g).
- Milk and cereal bar has more fat (11.0 g vs 17.1 g).
- Snacks, trail mix, tropical has more sodium (10 mg vs 319 mg).
| Macronutrients | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Calories | 407 kcal | 413 kcal |
| Protein | 6.3 g | 6.5 g |
| Total Fat | 17.1 g | 11.0 g |
| Total Carbohydrate | 65.6 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 9.0 g | 8.7 g |
| Carbohydrates | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 65.6 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Total Fat | 17.1 g | 11.0 g |
| Saturated Fat | 8.5 g | 9.1 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 5.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,120.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Protein | 6.3 g | 6.5 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 222.0 mg | ~ |
| Leucine | 360.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 146.0 mg | ~ |
| Phenylalanine | 259.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 586.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,403.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 228.0 mg | ~ |
| Serine | 209.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 7.6 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.5 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 42.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Calcium | 57.0 mg | 410.0 mg |
| Iron | 2.6 mg | 6.0 mg |
| Magnesium | 96.0 mg | 21.0 mg |
| Phosphorus | 186.0 mg | 155.0 mg |
| Potassium | 709.0 mg | 254.0 mg |
| Sodium | 10.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 80.0 mg | ~ |
| Other | Snacks, trail mix, tropical | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, tropical or Milk and cereal bar?
Snacks, trail mix, tropical has fewer calories: 407 kcal for Snacks, trail mix, tropical vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, trail mix, tropical or Milk and cereal bar?
Milk and cereal bar has more protein: 6.3 g for Snacks, trail mix, tropical vs 6.5 g for Milk and cereal bar per 100 g.
Is Snacks, trail mix, tropical or Milk and cereal bar healthier?
Snacks, trail mix, tropical is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.