Snacks, trail mix, tropical vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, trail mix, tropical
407 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
407 kcal
444 kcal
Protein
6.3 g
9.3 g
Carbs
65.6 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
17.1 g
13.4 g
Sodium
10 mg
866 mg
Key takeaways
- Snacks, trail mix, tropical has 8% fewer calories (407 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.3 g).
- Snacks, trail mix, tropical has more carbs (65.6 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 17.1 g).
- Snacks, trail mix, tropical has more sodium (10 mg vs 866 mg).
| Macronutrients | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 407 kcal | 444 kcal |
| Protein | 6.3 g | 9.3 g |
| Total Fat | 17.1 g | 13.4 g |
| Total Carbohydrate | 65.6 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.0 g | 2.7 g |
| Carbohydrates | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.6 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 17.1 g | 13.4 g |
| Saturated Fat | 8.5 g | 2.1 g |
| Monounsaturated Fat | 2.5 g | 3.3 g |
| Polyunsaturated Fat | 5.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 5,120.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.3 g | 9.3 g |
| Histidine | 211.0 mg | 203.0 mg |
| Isoleucine | 222.0 mg | 330.0 mg |
| Leucine | 360.0 mg | 620.0 mg |
| Lysine | 224.0 mg | 188.0 mg |
| Methionine | 146.0 mg | 142.0 mg |
| Phenylalanine | 259.0 mg | 427.0 mg |
| Threonine | 223.0 mg | 280.0 mg |
| Tryptophan | 75.0 mg | 112.0 mg |
| Valine | 296.0 mg | 417.0 mg |
| Alanine | 289.0 mg | 366.0 mg |
| Arginine | 586.0 mg | 427.0 mg |
| Aspartic Acid | 698.0 mg | 508.0 mg |
| Cystine | 115.0 mg | 193.0 mg |
| Glutamic Acid | 1,403.0 mg | 2,726.0 mg |
| Glycine | 267.0 mg | 386.0 mg |
| Proline | 228.0 mg | 900.0 mg |
| Serine | 209.0 mg | 407.0 mg |
| Tyrosine | 160.0 mg | 168.0 mg |
| Vitamins | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 7.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 57.0 mg | 80.0 mg |
| Iron | 2.6 mg | 5.0 mg |
| Magnesium | 96.0 mg | 47.0 mg |
| Phosphorus | 186.0 mg | 258.0 mg |
| Potassium | 709.0 mg | 210.0 mg |
| Sodium | 10.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 80.0 mg | ~ |
| Other | Snacks, trail mix, tropical | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, tropical or Crackers, wheat, reduced fat?
Snacks, trail mix, tropical has fewer calories: 407 kcal for Snacks, trail mix, tropical vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, trail mix, tropical or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.3 g for Snacks, trail mix, tropical vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, trail mix, tropical or Crackers, wheat, reduced fat healthier?
Snacks, trail mix, tropical is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.