Snacks, trail mix, tropical vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, trail mix, tropical
407 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
407 kcal
376 kcal
Protein
6.3 g
4.4 g
Carbs
65.6 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
17.1 g
7.5 g
Sodium
10 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 7% fewer calories (376 kcal vs 407 kcal).
- Snacks, trail mix, tropical has more protein (6.3 g vs 4.4 g).
- Snacks, trail mix, tropical has more carbs (65.6 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 17.1 g).
- Snacks, trail mix, tropical has more sodium (10 mg vs 167 mg).
| Macronutrients | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 407 kcal | 376 kcal |
| Protein | 6.3 g | 4.4 g |
| Total Fat | 17.1 g | 7.5 g |
| Total Carbohydrate | 65.6 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 9.0 g | 14.5 g |
| Carbohydrates | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.6 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 17.1 g | 7.5 g |
| Saturated Fat | 8.5 g | 1.5 g |
| Monounsaturated Fat | 2.5 g | 5.0 g |
| Polyunsaturated Fat | 5.2 g | 0.9 g |
| Omega-3 Fatty Acids | 40.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5,120.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.3 g | 4.4 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 222.0 mg | ~ |
| Leucine | 360.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 146.0 mg | ~ |
| Phenylalanine | 259.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 289.0 mg | ~ |
| Arginine | 586.0 mg | ~ |
| Aspartic Acid | 698.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,403.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 228.0 mg | ~ |
| Serine | 209.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 7.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.5 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 42.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 57.0 mg | 41.0 mg |
| Iron | 2.6 mg | 4.9 mg |
| Magnesium | 96.0 mg | 27.0 mg |
| Phosphorus | 186.0 mg | 103.0 mg |
| Potassium | 709.0 mg | 197.0 mg |
| Sodium | 10.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 80.0 mg | ~ |
| Other | Snacks, trail mix, tropical | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, tropical or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 407 kcal for Snacks, trail mix, tropical vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, trail mix, tropical or Breakfast bar, corn flake crust with fruit?
Snacks, trail mix, tropical has more protein: 6.3 g for Snacks, trail mix, tropical vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, trail mix, tropical or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, trail mix, tropical is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.