Snacks, tortilla chips, light (baked with less oil) vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
465 kcal
536 kcal
Protein
8.7 g
7.0 g
Carbs
73.4 g
52.9 g
Fiber
5.7 g
4.8 g
Sugars
0.5 g
0.2 g
Fat
15.2 g
34.6 g
Sodium
856 mg
8 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 13% fewer calories (465 kcal vs 536 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.5 g).
| Macronutrients | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 465 kcal | 536 kcal |
| Protein | 8.7 g | 7.0 g |
| Total Fat | 15.2 g | 34.6 g |
| Total Carbohydrate | 73.4 g | 52.9 g |
| Dietary Fiber | 5.7 g | 4.8 g |
| Total Sugars | 0.5 g | 0.2 g |
| Water | 1.3 g | 1.9 g |
| Carbohydrates | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 73.4 g | 52.9 g |
| Dietary Fiber | 5.7 g | 4.8 g |
| Total Sugars | 0.5 g | 0.2 g |
| Fats & Fatty Acids | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 15.2 g | 34.6 g |
| Saturated Fat | 2.8 g | 11.0 g |
| Monounsaturated Fat | 6.3 g | 9.8 g |
| Polyunsaturated Fat | 5.0 g | 12.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 4,977.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.7 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 9.1 mg |
| Vitamin K | 0.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 16.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 23.4 mg | 37.5 mg |
| Minerals | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 159.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 97.0 mg | 67.0 mg |
| Phosphorus | 318.0 mg | 165.0 mg |
| Potassium | 272.0 mg | 1,275.0 mg |
| Sodium | 856.0 mg | 8.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.7 mcg | 8.1 mcg |
| Sterols | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, light (baked with less oil) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, light (baked with less oil) or Snacks, potato chips, plain, unsalted?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 465 kcal for Snacks, tortilla chips, light (baked with less oil) vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, tortilla chips, light (baked with less oil) or Snacks, potato chips, plain, unsalted?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.7 g for Snacks, tortilla chips, light (baked with less oil) vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, tortilla chips, light (baked with less oil) or Snacks, potato chips, plain, unsalted?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.7 g for Snacks, tortilla chips, light (baked with less oil) vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, tortilla chips, light (baked with less oil) or Snacks, potato chips, plain, unsalted healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.