Snacks, tortilla chips, light (baked with less oil) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 19% fewer calories (376 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 35.1 g).
| Macronutrients | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 465 kcal | 376 kcal |
| Protein | 8.7 g | 4.4 g |
| Total Fat | 15.2 g | 7.5 g |
| Total Carbohydrate | 73.4 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 0.5 g | 35.1 g |
| Water | 1.3 g | 14.5 g |
| Carbohydrates | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 73.4 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 0.5 g | 35.1 g |
| Fats & Fatty Acids | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.2 g | 7.5 g |
| Saturated Fat | 2.8 g | 1.5 g |
| Monounsaturated Fat | 6.3 g | 5.0 g |
| Polyunsaturated Fat | 5.0 g | 0.9 g |
| Omega-3 Fatty Acids | 47.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,977.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.7 g | 4.4 g |
| Vitamins | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 0.4 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 16.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 23.4 mg | 34.3 mg |
| Minerals | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 159.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 97.0 mg | 27.0 mg |
| Phosphorus | 318.0 mg | 103.0 mg |
| Potassium | 272.0 mg | 197.0 mg |
| Sodium | 856.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 15.7 mcg | 15.0 mcg |
| Sterols | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, light (baked with less oil) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, light (baked with less oil) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 465 kcal for Snacks, tortilla chips, light (baked with less oil) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, tortilla chips, light (baked with less oil) or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.7 g for Snacks, tortilla chips, light (baked with less oil) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, tortilla chips, light (baked with less oil) or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.7 g for Snacks, tortilla chips, light (baked with less oil) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, tortilla chips, light (baked with less oil) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.