Snacks, tortilla chips, light (baked with less oil) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
465 kcal
444 kcal
Protein
8.7 g
9.3 g
Carbs
73.4 g
71.5 g
Fiber
5.7 g
3.4 g
Sugars
0.5 g
15.0 g
Fat
15.2 g
13.4 g
Sodium
856 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 5% fewer calories (444 kcal vs 465 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 465 kcal | 444 kcal |
| Protein | 8.7 g | 9.3 g |
| Total Fat | 15.2 g | 13.4 g |
| Total Carbohydrate | 73.4 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 1.3 g | 2.7 g |
| Carbohydrates | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 73.4 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.2 g | 13.4 g |
| Saturated Fat | 2.8 g | 2.1 g |
| Monounsaturated Fat | 6.3 g | 3.3 g |
| Polyunsaturated Fat | 5.0 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,977.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 1.2 mg |
| Vitamin K | 0.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 23.4 mg | 29.5 mg |
| Minerals | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 159.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 97.0 mg | 47.0 mg |
| Phosphorus | 318.0 mg | 258.0 mg |
| Potassium | 272.0 mg | 210.0 mg |
| Sodium | 856.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.7 mcg | 10.4 mcg |
| Sterols | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 465 kcal for Snacks, tortilla chips, light (baked with less oil) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.7 g for Snacks, tortilla chips, light (baked with less oil) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, reduced fat?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.7 g for Snacks, tortilla chips, light (baked with less oil) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.