Snacks, tortilla chips, light (baked with less oil) vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Crackers, wheat, low salt
473 kcal
Calories
465 kcal
473 kcal
Protein
8.7 g
8.6 g
Carbs
73.4 g
64.9 g
Fiber
5.7 g
4.5 g
Sugars
0.5 g
13.0 g
Fat
15.2 g
20.6 g
Sodium
856 mg
190 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 2% fewer calories (465 kcal vs 473 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 13.0 g).
| Macronutrients | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Calories | 465 kcal | 473 kcal |
| Protein | 8.7 g | 8.6 g |
| Total Fat | 15.2 g | 20.6 g |
| Total Carbohydrate | 73.4 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 0.5 g | 13.0 g |
| Water | 1.3 g | 3.1 g |
| Carbohydrates | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 73.4 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 0.5 g | 13.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.2 g | 20.6 g |
| Saturated Fat | 2.8 g | 5.2 g |
| Monounsaturated Fat | 6.3 g | 11.4 g |
| Polyunsaturated Fat | 5.0 g | 2.8 g |
| Omega-3 Fatty Acids | 47.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,977.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.5 mg |
| Vitamin K | 0.7 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 23.4 mg | 27.2 mg |
| Minerals | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 159.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 97.0 mg | 62.0 mg |
| Phosphorus | 318.0 mg | 220.0 mg |
| Potassium | 272.0 mg | 203.0 mg |
| Sodium | 856.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 15.7 mcg | 33.7 mcg |
| Sterols | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, light (baked with less oil) | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, low salt?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 465 kcal for Snacks, tortilla chips, light (baked with less oil) vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, low salt?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.7 g for Snacks, tortilla chips, light (baked with less oil) vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, low salt?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.7 g for Snacks, tortilla chips, light (baked with less oil) vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, tortilla chips, light (baked with less oil) or Crackers, wheat, low salt healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.