Snacks, tortilla chips, light (baked with less oil) vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Milk and cereal bar
413 kcal
Calories
465 kcal
413 kcal
Protein
8.7 g
6.5 g
Carbs
73.4 g
72.1 g
Fiber
5.7 g
0.4 g
Sugars
0.5 g
46.0 g
Fat
15.2 g
11.0 g
Sodium
856 mg
319 mg
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 0.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 46.0 g).
| Macronutrients | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Calories | 465 kcal | 413 kcal |
| Protein | 8.7 g | 6.5 g |
| Total Fat | 15.2 g | 11.0 g |
| Total Carbohydrate | 73.4 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 0.5 g | 46.0 g |
| Water | 1.3 g | 8.7 g |
| Carbohydrates | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.4 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 0.5 g | 46.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.2 g | 11.0 g |
| Saturated Fat | 2.8 g | 9.1 g |
| Monounsaturated Fat | 6.3 g | 1.2 g |
| Polyunsaturated Fat | 5.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,977.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Protein | 8.7 g | 6.5 g |
| Vitamins | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 3.5 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 0.4 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 16.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 23.4 mg | 31.0 mg |
| Minerals | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Calcium | 159.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 97.0 mg | 21.0 mg |
| Phosphorus | 318.0 mg | 155.0 mg |
| Potassium | 272.0 mg | 254.0 mg |
| Sodium | 856.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 15.7 mcg | 7.7 mcg |
| Sterols | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 3.0 mg | 6.0 mg |
| Other | Snacks, tortilla chips, light (baked with less oil) | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, light (baked with less oil) or Milk and cereal bar?
Milk and cereal bar has fewer calories: 465 kcal for Snacks, tortilla chips, light (baked with less oil) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, tortilla chips, light (baked with less oil) or Milk and cereal bar?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.7 g for Snacks, tortilla chips, light (baked with less oil) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, tortilla chips, light (baked with less oil) or Milk and cereal bar?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.7 g for Snacks, tortilla chips, light (baked with less oil) vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, tortilla chips, light (baked with less oil) or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.