Snacks, taro chips vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, taro chips
498 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
498 kcal
465 kcal
Protein
2.3 g
8.7 g
Carbs
68.1 g
73.4 g
Fiber
7.2 g
5.7 g
Sugars
3.8 g
0.5 g
Fat
24.9 g
15.2 g
Sodium
342 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 7% fewer calories (465 kcal vs 498 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 2.3 g).
- Snacks, taro chips has more carbs (68.1 g vs 73.4 g).
- Snacks, taro chips has more fiber (7.2 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 3.8 g).
| Macronutrients | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 498 kcal | 465 kcal |
| Protein | 2.3 g | 8.7 g |
| Total Fat | 24.9 g | 15.2 g |
| Total Carbohydrate | 68.1 g | 73.4 g |
| Dietary Fiber | 7.2 g | 5.7 g |
| Total Sugars | 3.8 g | 0.5 g |
| Water | 2.0 g | 1.3 g |
| Carbohydrates | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 68.1 g | 73.4 g |
| Dietary Fiber | 7.2 g | 5.7 g |
| Total Sugars | 3.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 24.9 g | 15.2 g |
| Saturated Fat | 6.4 g | 2.8 g |
| Monounsaturated Fat | 4.4 g | 6.3 g |
| Polyunsaturated Fat | 12.9 g | 5.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 12,820.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 2.3 g | 8.7 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 84.0 mg | ~ |
| Leucine | 172.0 mg | ~ |
| Lysine | 104.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 127.0 mg | ~ |
| Alanine | 113.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 49.0 mg | ~ |
| Glutamic Acid | 268.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 92.0 mg | ~ |
| Serine | 142.0 mg | ~ |
| Tyrosine | 85.0 mg | ~ |
| Vitamins | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4.0 mcg |
| Vitamin C | 5.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | 3.5 mg |
| Vitamin K | 18.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 44.3 mg | 23.4 mg |
| Minerals | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 60.0 mg | 159.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 84.0 mg | 97.0 mg |
| Phosphorus | 131.0 mg | 318.0 mg |
| Potassium | 755.0 mg | 272.0 mg |
| Sodium | 342.0 mg | 856.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.8 mcg | 15.7 mcg |
| Sterols | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, taro chips | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, taro chips or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 498 kcal for Snacks, taro chips vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, taro chips or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 2.3 g for Snacks, taro chips vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, taro chips or Snacks, tortilla chips, light (baked with less oil)?
Snacks, taro chips has more fiber: 7.2 g for Snacks, taro chips vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, taro chips or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.