Snacks, taro chips vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, taro chips
498 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
498 kcal
376 kcal
Protein
2.3 g
4.4 g
Carbs
68.1 g
72.9 g
Fiber
7.2 g
2.1 g
Sugars
3.8 g
35.1 g
Fat
24.9 g
7.5 g
Sodium
342 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 498 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 2.3 g).
- Snacks, taro chips has more carbs (68.1 g vs 72.9 g).
- Snacks, taro chips has more fiber (7.2 g vs 2.1 g).
- Snacks, taro chips has more sugars (3.8 g vs 35.1 g).
| Macronutrients | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 498 kcal | 376 kcal |
| Protein | 2.3 g | 4.4 g |
| Total Fat | 24.9 g | 7.5 g |
| Total Carbohydrate | 68.1 g | 72.9 g |
| Dietary Fiber | 7.2 g | 2.1 g |
| Total Sugars | 3.8 g | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 68.1 g | 72.9 g |
| Dietary Fiber | 7.2 g | 2.1 g |
| Total Sugars | 3.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 24.9 g | 7.5 g |
| Saturated Fat | 6.4 g | 1.5 g |
| Monounsaturated Fat | 4.4 g | 5.0 g |
| Polyunsaturated Fat | 12.9 g | 0.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 12,820.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 2.3 g | 4.4 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 84.0 mg | ~ |
| Leucine | 172.0 mg | ~ |
| Lysine | 104.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 127.0 mg | ~ |
| Alanine | 113.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 49.0 mg | ~ |
| Glutamic Acid | 268.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 92.0 mg | ~ |
| Serine | 142.0 mg | ~ |
| Tyrosine | 85.0 mg | ~ |
| Vitamins | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 608.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | 0.8 mg |
| Vitamin K | 18.0 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 0.5 mg | 13.5 mg |
| Vitamin B6 | 0.4 mg | 1.4 mg |
| Folate (B9) | 20.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 44.3 mg | 34.3 mg |
| Minerals | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 60.0 mg | 41.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 84.0 mg | 27.0 mg |
| Phosphorus | 131.0 mg | 103.0 mg |
| Potassium | 755.0 mg | 197.0 mg |
| Sodium | 342.0 mg | 167.0 mg |
| Zinc | 0.4 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.8 mcg | 15.0 mcg |
| Sterols | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, taro chips | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, taro chips or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 498 kcal for Snacks, taro chips vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, taro chips or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 2.3 g for Snacks, taro chips vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, taro chips or Breakfast bar, corn flake crust with fruit?
Snacks, taro chips has more fiber: 7.2 g for Snacks, taro chips vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, taro chips or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.