Snacks, taro chips vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, taro chips
498 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
498 kcal
444 kcal
Protein
2.3 g
9.3 g
Carbs
68.1 g
71.5 g
Fiber
7.2 g
3.4 g
Sugars
3.8 g
15.0 g
Fat
24.9 g
13.4 g
Sodium
342 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 498 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 2.3 g).
- Snacks, taro chips has more carbs (68.1 g vs 71.5 g).
- Snacks, taro chips has more fiber (7.2 g vs 3.4 g).
- Snacks, taro chips has more sugars (3.8 g vs 15.0 g).
| Macronutrients | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 498 kcal | 444 kcal |
| Protein | 2.3 g | 9.3 g |
| Total Fat | 24.9 g | 13.4 g |
| Total Carbohydrate | 68.1 g | 71.5 g |
| Dietary Fiber | 7.2 g | 3.4 g |
| Total Sugars | 3.8 g | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 68.1 g | 71.5 g |
| Dietary Fiber | 7.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 3.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 24.9 g | 13.4 g |
| Saturated Fat | 6.4 g | 2.1 g |
| Monounsaturated Fat | 4.4 g | 3.3 g |
| Polyunsaturated Fat | 12.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 12,820.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 2.3 g | 9.3 g |
| Histidine | 52.0 mg | 203.0 mg |
| Isoleucine | 84.0 mg | 330.0 mg |
| Leucine | 172.0 mg | 620.0 mg |
| Lysine | 104.0 mg | 188.0 mg |
| Methionine | 32.0 mg | 142.0 mg |
| Phenylalanine | 126.0 mg | 427.0 mg |
| Threonine | 106.0 mg | 280.0 mg |
| Tryptophan | 36.0 mg | 112.0 mg |
| Valine | 127.0 mg | 417.0 mg |
| Alanine | 113.0 mg | 366.0 mg |
| Arginine | 160.0 mg | 427.0 mg |
| Aspartic Acid | 296.0 mg | 508.0 mg |
| Cystine | 49.0 mg | 193.0 mg |
| Glutamic Acid | 268.0 mg | 2,726.0 mg |
| Glycine | 114.0 mg | 386.0 mg |
| Proline | 92.0 mg | 900.0 mg |
| Serine | 142.0 mg | 407.0 mg |
| Tyrosine | 85.0 mg | 168.0 mg |
| Vitamins | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | 1.2 mg |
| Vitamin K | 18.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 5.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 44.3 mg | 29.5 mg |
| Minerals | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 60.0 mg | 80.0 mg |
| Iron | 1.2 mg | 5.0 mg |
| Magnesium | 84.0 mg | 47.0 mg |
| Phosphorus | 131.0 mg | 258.0 mg |
| Potassium | 755.0 mg | 210.0 mg |
| Sodium | 342.0 mg | 866.0 mg |
| Zinc | 0.4 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 1.8 mcg | 10.4 mcg |
| Sterols | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, taro chips | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, taro chips or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 498 kcal for Snacks, taro chips vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, taro chips or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 2.3 g for Snacks, taro chips vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, taro chips or Crackers, wheat, reduced fat?
Snacks, taro chips has more fiber: 7.2 g for Snacks, taro chips vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, taro chips or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.