Snacks, taro chips vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, taro chips
498 kcal
Milk and cereal bar
413 kcal
Calories
498 kcal
413 kcal
Protein
2.3 g
6.5 g
Carbs
68.1 g
72.1 g
Fiber
7.2 g
0.4 g
Sugars
3.8 g
46.0 g
Fat
24.9 g
11.0 g
Sodium
342 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 498 kcal).
- Milk and cereal bar has more protein (6.5 g vs 2.3 g).
- Snacks, taro chips has more carbs (68.1 g vs 72.1 g).
- Snacks, taro chips has more fiber (7.2 g vs 0.4 g).
- Snacks, taro chips has more sugars (3.8 g vs 46.0 g).
| Macronutrients | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Calories | 498 kcal | 413 kcal |
| Protein | 2.3 g | 6.5 g |
| Total Fat | 24.9 g | 11.0 g |
| Total Carbohydrate | 68.1 g | 72.1 g |
| Dietary Fiber | 7.2 g | 0.4 g |
| Total Sugars | 3.8 g | 46.0 g |
| Water | 2.0 g | 8.7 g |
| Carbohydrates | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 68.1 g | 72.1 g |
| Dietary Fiber | 7.2 g | 0.4 g |
| Total Sugars | 3.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Total Fat | 24.9 g | 11.0 g |
| Saturated Fat | 6.4 g | 9.1 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 12.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12,820.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Protein | 2.3 g | 6.5 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 84.0 mg | ~ |
| Leucine | 172.0 mg | ~ |
| Lysine | 104.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 127.0 mg | ~ |
| Alanine | 113.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 49.0 mg | ~ |
| Glutamic Acid | 268.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 92.0 mg | ~ |
| Serine | 142.0 mg | ~ |
| Tyrosine | 85.0 mg | ~ |
| Vitamins | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 188.0 mcg |
| Vitamin C | 5.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 11.3 mg | 0.4 mg |
| Vitamin K | 18.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 0.5 mg | 8.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 20.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 44.3 mg | 31.0 mg |
| Minerals | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Calcium | 60.0 mg | 410.0 mg |
| Iron | 1.2 mg | 6.0 mg |
| Magnesium | 84.0 mg | 21.0 mg |
| Phosphorus | 131.0 mg | 155.0 mg |
| Potassium | 755.0 mg | 254.0 mg |
| Sodium | 342.0 mg | 319.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.8 mcg | 7.7 mcg |
| Sterols | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, taro chips | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, taro chips or Milk and cereal bar?
Milk and cereal bar has fewer calories: 498 kcal for Snacks, taro chips vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, taro chips or Milk and cereal bar?
Milk and cereal bar has more protein: 2.3 g for Snacks, taro chips vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, taro chips or Milk and cereal bar?
Snacks, taro chips has more fiber: 7.2 g for Snacks, taro chips vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, taro chips or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.