Snacks, taro chips vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, taro chips
498 kcal
Crackers, wheat, low salt
473 kcal
Calories
498 kcal
473 kcal
Protein
2.3 g
8.6 g
Carbs
68.1 g
64.9 g
Fiber
7.2 g
4.5 g
Sugars
3.8 g
13.0 g
Fat
24.9 g
20.6 g
Sodium
342 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 5% fewer calories (473 kcal vs 498 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 2.3 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 68.1 g).
- Snacks, taro chips has more fiber (7.2 g vs 4.5 g).
- Snacks, taro chips has more sugars (3.8 g vs 13.0 g).
| Macronutrients | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Calories | 498 kcal | 473 kcal |
| Protein | 2.3 g | 8.6 g |
| Total Fat | 24.9 g | 20.6 g |
| Total Carbohydrate | 68.1 g | 64.9 g |
| Dietary Fiber | 7.2 g | 4.5 g |
| Total Sugars | 3.8 g | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 68.1 g | 64.9 g |
| Dietary Fiber | 7.2 g | 4.5 g |
| Total Sugars | 3.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 24.9 g | 20.6 g |
| Saturated Fat | 6.4 g | 5.2 g |
| Monounsaturated Fat | 4.4 g | 11.4 g |
| Polyunsaturated Fat | 12.9 g | 2.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 12,820.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Protein | 2.3 g | 8.6 g |
| Histidine | 52.0 mg | 193.0 mg |
| Isoleucine | 84.0 mg | 314.0 mg |
| Leucine | 172.0 mg | 582.0 mg |
| Lysine | 104.0 mg | 236.0 mg |
| Methionine | 32.0 mg | 138.0 mg |
| Phenylalanine | 126.0 mg | 412.0 mg |
| Threonine | 106.0 mg | 242.0 mg |
| Tryptophan | 36.0 mg | 124.0 mg |
| Valine | 127.0 mg | 375.0 mg |
| Alanine | 113.0 mg | 289.0 mg |
| Arginine | 160.0 mg | 375.0 mg |
| Aspartic Acid | 296.0 mg | 406.0 mg |
| Cystine | 49.0 mg | 193.0 mg |
| Glutamic Acid | 268.0 mg | 2,765.0 mg |
| Glycine | 114.0 mg | 328.0 mg |
| Proline | 92.0 mg | 925.0 mg |
| Serine | 142.0 mg | 418.0 mg |
| Tyrosine | 85.0 mg | 250.0 mg |
| Vitamins | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.3 mg | 0.5 mg |
| Vitamin K | 18.0 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 5.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 44.3 mg | 27.2 mg |
| Minerals | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 60.0 mg | 49.0 mg |
| Iron | 1.2 mg | 4.4 mg |
| Magnesium | 84.0 mg | 62.0 mg |
| Phosphorus | 131.0 mg | 220.0 mg |
| Potassium | 755.0 mg | 203.0 mg |
| Sodium | 342.0 mg | 190.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 1.8 mg |
| Selenium | 1.8 mcg | 33.7 mcg |
| Sterols | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, taro chips | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, taro chips or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 498 kcal for Snacks, taro chips vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, taro chips or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 2.3 g for Snacks, taro chips vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, taro chips or Crackers, wheat, low salt?
Snacks, taro chips has more fiber: 7.2 g for Snacks, taro chips vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, taro chips or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.