Snacks, sweet potato chips, unsalted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, sweet potato chips, unsalted
531 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
531 kcal
465 kcal
Protein
2.9 g
8.7 g
Carbs
56.8 g
73.4 g
Fiber
8.8 g
5.7 g
Sugars
8.8 g
0.5 g
Fat
32.4 g
15.2 g
Sodium
35 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 13% fewer calories (465 kcal vs 531 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 2.9 g).
- Snacks, sweet potato chips, unsalted has more carbs (56.8 g vs 73.4 g).
- Snacks, sweet potato chips, unsalted has more fiber (8.8 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 8.8 g).
| Macronutrients | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 531 kcal | 465 kcal |
| Protein | 2.9 g | 8.7 g |
| Total Fat | 32.4 g | 15.2 g |
| Total Carbohydrate | 56.8 g | 73.4 g |
| Dietary Fiber | 8.8 g | 5.7 g |
| Total Sugars | 8.8 g | 0.5 g |
| Water | 4.5 g | 1.3 g |
| Carbohydrates | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 56.8 g | 73.4 g |
| Dietary Fiber | 8.8 g | 5.7 g |
| Total Sugars | 8.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 32.4 g | 15.2 g |
| Saturated Fat | 2.9 g | 2.8 g |
| Monounsaturated Fat | 9.2 g | 6.3 g |
| Polyunsaturated Fat | 12.2 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,144.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 11,079.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 2.9 g | 8.7 g |
| Histidine | 96.0 mg | ~ |
| Isoleucine | 170.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 205.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 278.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 267.0 mg | ~ |
| Alanine | 240.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 1,190.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 482.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 163.0 mg | ~ |
| Serine | 276.0 mg | ~ |
| Tyrosine | 107.0 mg | ~ |
| Vitamins | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 1,184.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.8 mg | 3.5 mg |
| Vitamin K | 24.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 37.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | ~ |
| Choline | 36.6 mg | 23.4 mg |
| Minerals | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 59.0 mg | 159.0 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnesium | 65.0 mg | 97.0 mg |
| Phosphorus | 145.0 mg | 318.0 mg |
| Potassium | 925.0 mg | 272.0 mg |
| Sodium | 35.0 mg | 856.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 2.1 mcg | 15.7 mcg |
| Sterols | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Snacks, sweet potato chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, sweet potato chips, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 531 kcal for Snacks, sweet potato chips, unsalted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, sweet potato chips, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 2.9 g for Snacks, sweet potato chips, unsalted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, sweet potato chips, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, sweet potato chips, unsalted has more fiber: 8.8 g for Snacks, sweet potato chips, unsalted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, sweet potato chips, unsalted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.