Snacks, sweet potato chips, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, sweet potato chips, unsalted
531 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
531 kcal
444 kcal
Protein
2.9 g
9.3 g
Carbs
56.8 g
71.5 g
Fiber
8.8 g
3.4 g
Sugars
8.8 g
15.0 g
Fat
32.4 g
13.4 g
Sodium
35 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 17% fewer calories (444 kcal vs 531 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 2.9 g).
- Snacks, sweet potato chips, unsalted has more carbs (56.8 g vs 71.5 g).
- Snacks, sweet potato chips, unsalted has more fiber (8.8 g vs 3.4 g).
- Snacks, sweet potato chips, unsalted has more sugars (8.8 g vs 15.0 g).
| Macronutrients | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 531 kcal | 444 kcal |
| Protein | 2.9 g | 9.3 g |
| Total Fat | 32.4 g | 13.4 g |
| Total Carbohydrate | 56.8 g | 71.5 g |
| Dietary Fiber | 8.8 g | 3.4 g |
| Total Sugars | 8.8 g | 15.0 g |
| Water | 4.5 g | 2.7 g |
| Carbohydrates | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 56.8 g | 71.5 g |
| Dietary Fiber | 8.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 8.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 32.4 g | 13.4 g |
| Saturated Fat | 2.9 g | 2.1 g |
| Monounsaturated Fat | 9.2 g | 3.3 g |
| Polyunsaturated Fat | 12.2 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 1,144.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 11,079.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 2.9 g | 9.3 g |
| Histidine | 96.0 mg | 203.0 mg |
| Isoleucine | 170.0 mg | 330.0 mg |
| Leucine | 287.0 mg | 620.0 mg |
| Lysine | 205.0 mg | 188.0 mg |
| Methionine | 90.0 mg | 142.0 mg |
| Phenylalanine | 278.0 mg | 427.0 mg |
| Threonine | 260.0 mg | 280.0 mg |
| Tryptophan | 98.0 mg | 112.0 mg |
| Valine | 267.0 mg | 417.0 mg |
| Alanine | 240.0 mg | 366.0 mg |
| Arginine | 172.0 mg | 427.0 mg |
| Aspartic Acid | 1,190.0 mg | 508.0 mg |
| Cystine | 67.0 mg | 193.0 mg |
| Glutamic Acid | 482.0 mg | 2,726.0 mg |
| Glycine | 197.0 mg | 386.0 mg |
| Proline | 163.0 mg | 900.0 mg |
| Serine | 276.0 mg | 407.0 mg |
| Tyrosine | 107.0 mg | 168.0 mg |
| Vitamins | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1,184.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.8 mg | 1.2 mg |
| Vitamin K | 24.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 37.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Choline | 36.6 mg | 29.5 mg |
| Minerals | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 59.0 mg | 80.0 mg |
| Iron | 2.1 mg | 5.0 mg |
| Magnesium | 65.0 mg | 47.0 mg |
| Phosphorus | 145.0 mg | 258.0 mg |
| Potassium | 925.0 mg | 210.0 mg |
| Sodium | 35.0 mg | 866.0 mg |
| Zinc | 0.5 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 2.1 mcg | 10.4 mcg |
| Sterols | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Snacks, sweet potato chips, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, sweet potato chips, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 531 kcal for Snacks, sweet potato chips, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, sweet potato chips, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 2.9 g for Snacks, sweet potato chips, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, sweet potato chips, unsalted or Crackers, wheat, reduced fat?
Snacks, sweet potato chips, unsalted has more fiber: 8.8 g for Snacks, sweet potato chips, unsalted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, sweet potato chips, unsalted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.