Snacks, sweet potato chips, unsalted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, sweet potato chips, unsalted
531 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
531 kcal
481 kcal
Protein
2.9 g
9.2 g
Carbs
56.8 g
60.8 g
Fiber
8.8 g
3.6 g
Sugars
8.8 g
~
Fat
32.4 g
22.3 g
Sodium
35 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 10% fewer calories (481 kcal vs 531 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 2.9 g).
- Snacks, sweet potato chips, unsalted has more carbs (56.8 g vs 60.8 g).
- Snacks, sweet potato chips, unsalted has more fiber (8.8 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 32.4 g).
| Macronutrients | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 531 kcal | 481 kcal |
| Protein | 2.9 g | 9.2 g |
| Total Fat | 32.4 g | 22.3 g |
| Total Carbohydrate | 56.8 g | 60.8 g |
| Dietary Fiber | 8.8 g | 3.6 g |
| Total Sugars | 8.8 g | ~ |
| Water | 4.5 g | 3.8 g |
| Carbohydrates | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 56.8 g | 60.8 g |
| Dietary Fiber | 8.8 g | 3.6 g |
| Total Sugars | 8.8 g | ~ |
| Fats & Fatty Acids | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 32.4 g | 22.3 g |
| Saturated Fat | 2.9 g | 6.0 g |
| Monounsaturated Fat | 9.2 g | 12.2 g |
| Polyunsaturated Fat | 12.2 g | 2.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,144.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 11,079.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 2.9 g | 9.2 g |
| Histidine | 96.0 mg | 208.0 mg |
| Isoleucine | 170.0 mg | 354.0 mg |
| Leucine | 287.0 mg | 649.0 mg |
| Lysine | 205.0 mg | 333.0 mg |
| Methionine | 90.0 mg | 161.0 mg |
| Phenylalanine | 278.0 mg | 442.0 mg |
| Threonine | 260.0 mg | 286.0 mg |
| Tryptophan | 98.0 mg | 115.0 mg |
| Valine | 267.0 mg | 417.0 mg |
| Alanine | 240.0 mg | 319.0 mg |
| Arginine | 172.0 mg | 396.0 mg |
| Aspartic Acid | 1,190.0 mg | 510.0 mg |
| Cystine | 67.0 mg | 185.0 mg |
| Glutamic Acid | 482.0 mg | 2,729.0 mg |
| Glycine | 197.0 mg | 330.0 mg |
| Proline | 163.0 mg | 972.0 mg |
| Serine | 276.0 mg | 459.0 mg |
| Tyrosine | 107.0 mg | 273.0 mg |
| Vitamins | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 1,184.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.8 mg | ~ |
| Vitamin K | 24.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 3.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.6 mg |
| Choline | 36.6 mg | ~ |
| Minerals | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 59.0 mg | 222.0 mg |
| Iron | 2.1 mg | 2.5 mg |
| Magnesium | 65.0 mg | 37.0 mg |
| Phosphorus | 145.0 mg | 339.0 mg |
| Potassium | 925.0 mg | 342.0 mg |
| Sodium | 35.0 mg | 1,044.0 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | 2.1 mcg | 20.8 mcg |
| Sterols | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Snacks, sweet potato chips, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, sweet potato chips, unsalted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 531 kcal for Snacks, sweet potato chips, unsalted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, sweet potato chips, unsalted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 2.9 g for Snacks, sweet potato chips, unsalted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, sweet potato chips, unsalted or Crackers, rye, sandwich-type with cheese filling?
Snacks, sweet potato chips, unsalted has more fiber: 8.8 g for Snacks, sweet potato chips, unsalted vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, sweet potato chips, unsalted or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.