Snacks, sweet potato chips, unsalted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, sweet potato chips, unsalted
531 kcal
Milk and cereal bar
413 kcal
Calories
531 kcal
413 kcal
Protein
2.9 g
6.5 g
Carbs
56.8 g
72.1 g
Fiber
8.8 g
0.4 g
Sugars
8.8 g
46.0 g
Fat
32.4 g
11.0 g
Sodium
35 mg
319 mg
Key takeaways
- Milk and cereal bar has 22% fewer calories (413 kcal vs 531 kcal).
- Milk and cereal bar has more protein (6.5 g vs 2.9 g).
- Snacks, sweet potato chips, unsalted has more carbs (56.8 g vs 72.1 g).
- Snacks, sweet potato chips, unsalted has more fiber (8.8 g vs 0.4 g).
- Snacks, sweet potato chips, unsalted has more sugars (8.8 g vs 46.0 g).
| Macronutrients | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Calories | 531 kcal | 413 kcal |
| Protein | 2.9 g | 6.5 g |
| Total Fat | 32.4 g | 11.0 g |
| Total Carbohydrate | 56.8 g | 72.1 g |
| Dietary Fiber | 8.8 g | 0.4 g |
| Total Sugars | 8.8 g | 46.0 g |
| Water | 4.5 g | 8.7 g |
| Carbohydrates | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 56.8 g | 72.1 g |
| Dietary Fiber | 8.8 g | 0.4 g |
| Total Sugars | 8.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Total Fat | 32.4 g | 11.0 g |
| Saturated Fat | 2.9 g | 9.1 g |
| Monounsaturated Fat | 9.2 g | 1.2 g |
| Polyunsaturated Fat | 12.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,144.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,079.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Protein | 2.9 g | 6.5 g |
| Histidine | 96.0 mg | ~ |
| Isoleucine | 170.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 205.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 278.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 267.0 mg | ~ |
| Alanine | 240.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 1,190.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 482.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 163.0 mg | ~ |
| Serine | 276.0 mg | ~ |
| Tyrosine | 107.0 mg | ~ |
| Vitamins | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 1,184.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 9.8 mg | 0.4 mg |
| Vitamin K | 24.5 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 2.1 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 37.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Choline | 36.6 mg | 31.0 mg |
| Minerals | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Calcium | 59.0 mg | 410.0 mg |
| Iron | 2.1 mg | 6.0 mg |
| Magnesium | 65.0 mg | 21.0 mg |
| Phosphorus | 145.0 mg | 155.0 mg |
| Potassium | 925.0 mg | 254.0 mg |
| Sodium | 35.0 mg | 319.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 2.1 mcg | 7.7 mcg |
| Sterols | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Snacks, sweet potato chips, unsalted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, sweet potato chips, unsalted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 531 kcal for Snacks, sweet potato chips, unsalted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, sweet potato chips, unsalted or Milk and cereal bar?
Milk and cereal bar has more protein: 2.9 g for Snacks, sweet potato chips, unsalted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, sweet potato chips, unsalted or Milk and cereal bar?
Snacks, sweet potato chips, unsalted has more fiber: 8.8 g for Snacks, sweet potato chips, unsalted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, sweet potato chips, unsalted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.