Snacks, sweet potato chips, unsalted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, sweet potato chips, unsalted
531 kcal
Crackers, wheat, low salt
473 kcal
Calories
531 kcal
473 kcal
Protein
2.9 g
8.6 g
Carbs
56.8 g
64.9 g
Fiber
8.8 g
4.5 g
Sugars
8.8 g
13.0 g
Fat
32.4 g
20.6 g
Sodium
35 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 11% fewer calories (473 kcal vs 531 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 2.9 g).
- Snacks, sweet potato chips, unsalted has more carbs (56.8 g vs 64.9 g).
- Snacks, sweet potato chips, unsalted has more fiber (8.8 g vs 4.5 g).
- Snacks, sweet potato chips, unsalted has more sugars (8.8 g vs 13.0 g).
| Macronutrients | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 531 kcal | 473 kcal |
| Protein | 2.9 g | 8.6 g |
| Total Fat | 32.4 g | 20.6 g |
| Total Carbohydrate | 56.8 g | 64.9 g |
| Dietary Fiber | 8.8 g | 4.5 g |
| Total Sugars | 8.8 g | 13.0 g |
| Water | 4.5 g | 3.1 g |
| Carbohydrates | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 56.8 g | 64.9 g |
| Dietary Fiber | 8.8 g | 4.5 g |
| Total Sugars | 8.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 32.4 g | 20.6 g |
| Saturated Fat | 2.9 g | 5.2 g |
| Monounsaturated Fat | 9.2 g | 11.4 g |
| Polyunsaturated Fat | 12.2 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,144.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,079.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 2.9 g | 8.6 g |
| Histidine | 96.0 mg | 193.0 mg |
| Isoleucine | 170.0 mg | 314.0 mg |
| Leucine | 287.0 mg | 582.0 mg |
| Lysine | 205.0 mg | 236.0 mg |
| Methionine | 90.0 mg | 138.0 mg |
| Phenylalanine | 278.0 mg | 412.0 mg |
| Threonine | 260.0 mg | 242.0 mg |
| Tryptophan | 98.0 mg | 124.0 mg |
| Valine | 267.0 mg | 375.0 mg |
| Alanine | 240.0 mg | 289.0 mg |
| Arginine | 172.0 mg | 375.0 mg |
| Aspartic Acid | 1,190.0 mg | 406.0 mg |
| Cystine | 67.0 mg | 193.0 mg |
| Glutamic Acid | 482.0 mg | 2,765.0 mg |
| Glycine | 197.0 mg | 328.0 mg |
| Proline | 163.0 mg | 925.0 mg |
| Serine | 276.0 mg | 418.0 mg |
| Tyrosine | 107.0 mg | 250.0 mg |
| Vitamins | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1,184.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.8 mg | 0.5 mg |
| Vitamin K | 24.5 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Choline | 36.6 mg | 27.2 mg |
| Minerals | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 59.0 mg | 49.0 mg |
| Iron | 2.1 mg | 4.4 mg |
| Magnesium | 65.0 mg | 62.0 mg |
| Phosphorus | 145.0 mg | 220.0 mg |
| Potassium | 925.0 mg | 203.0 mg |
| Sodium | 35.0 mg | 190.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.3 mg | 1.8 mg |
| Selenium | 2.1 mcg | 33.7 mcg |
| Sterols | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Snacks, sweet potato chips, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, sweet potato chips, unsalted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 531 kcal for Snacks, sweet potato chips, unsalted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, sweet potato chips, unsalted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 2.9 g for Snacks, sweet potato chips, unsalted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, sweet potato chips, unsalted or Crackers, wheat, low salt?
Snacks, sweet potato chips, unsalted has more fiber: 8.8 g for Snacks, sweet potato chips, unsalted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, sweet potato chips, unsalted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.