Snacks, sweet potato chips, unsalted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, sweet potato chips, unsalted
531 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
531 kcal
376 kcal
Protein
2.9 g
4.4 g
Carbs
56.8 g
72.9 g
Fiber
8.8 g
2.1 g
Sugars
8.8 g
35.1 g
Fat
32.4 g
7.5 g
Sodium
35 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 29% fewer calories (376 kcal vs 531 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 2.9 g).
- Snacks, sweet potato chips, unsalted has more carbs (56.8 g vs 72.9 g).
- Snacks, sweet potato chips, unsalted has more fiber (8.8 g vs 2.1 g).
- Snacks, sweet potato chips, unsalted has more sugars (8.8 g vs 35.1 g).
| Macronutrients | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 531 kcal | 376 kcal |
| Protein | 2.9 g | 4.4 g |
| Total Fat | 32.4 g | 7.5 g |
| Total Carbohydrate | 56.8 g | 72.9 g |
| Dietary Fiber | 8.8 g | 2.1 g |
| Total Sugars | 8.8 g | 35.1 g |
| Water | 4.5 g | 14.5 g |
| Carbohydrates | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 56.8 g | 72.9 g |
| Dietary Fiber | 8.8 g | 2.1 g |
| Total Sugars | 8.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 32.4 g | 7.5 g |
| Saturated Fat | 2.9 g | 1.5 g |
| Monounsaturated Fat | 9.2 g | 5.0 g |
| Polyunsaturated Fat | 12.2 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,144.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,079.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 2.9 g | 4.4 g |
| Histidine | 96.0 mg | ~ |
| Isoleucine | 170.0 mg | ~ |
| Leucine | 287.0 mg | ~ |
| Lysine | 205.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 278.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 267.0 mg | ~ |
| Alanine | 240.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 1,190.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 482.0 mg | ~ |
| Glycine | 197.0 mg | ~ |
| Proline | 163.0 mg | ~ |
| Serine | 276.0 mg | ~ |
| Tyrosine | 107.0 mg | ~ |
| Vitamins | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1,184.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.8 mg | 0.8 mg |
| Vitamin K | 24.5 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 2.1 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 37.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.0 mg |
| Choline | 36.6 mg | 34.3 mg |
| Minerals | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 59.0 mg | 41.0 mg |
| Iron | 2.1 mg | 4.9 mg |
| Magnesium | 65.0 mg | 27.0 mg |
| Phosphorus | 145.0 mg | 103.0 mg |
| Potassium | 925.0 mg | 197.0 mg |
| Sodium | 35.0 mg | 167.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 2.1 mcg | 15.0 mcg |
| Sterols | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 12.0 mg | ~ |
| Other | Snacks, sweet potato chips, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, sweet potato chips, unsalted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 531 kcal for Snacks, sweet potato chips, unsalted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, sweet potato chips, unsalted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 2.9 g for Snacks, sweet potato chips, unsalted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, sweet potato chips, unsalted or Breakfast bar, corn flake crust with fruit?
Snacks, sweet potato chips, unsalted has more fiber: 8.8 g for Snacks, sweet potato chips, unsalted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, sweet potato chips, unsalted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.