Snacks, pork skins, plain vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
544 kcal
236 kcal
Protein
61.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
31.3 g
10.2 g
Sodium
1,818 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 57% fewer calories (236 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 33.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 31.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 544 kcal | 236 kcal |
| Protein | 61.3 g | 33.6 g |
| Total Fat | 31.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 55.3 g |
| Carbohydrates | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 31.3 g | 10.2 g |
| Saturated Fat | 11.4 g | 4.0 g |
| Monounsaturated Fat | 14.8 g | 4.0 g |
| Polyunsaturated Fat | 3.6 g | 0.7 g |
| Omega-3 Fatty Acids | 260.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 550.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 61.3 g | 33.6 g |
| Histidine | 725.0 mg | 1,221.0 mg |
| Isoleucine | 1,382.0 mg | 1,656.0 mg |
| Leucine | 3,322.0 mg | 2,676.0 mg |
| Lysine | 2,783.0 mg | 2,771.0 mg |
| Methionine | 480.0 mg | 785.0 mg |
| Phenylalanine | 1,940.0 mg | 1,357.0 mg |
| Threonine | 1,823.0 mg | 1,469.0 mg |
| Tryptophan | 118.0 mg | 340.0 mg |
| Valine | 2,421.0 mg | 1,858.0 mg |
| Alanine | 5,811.0 mg | 2,000.0 mg |
| Arginine | 4,841.0 mg | 1,978.0 mg |
| Aspartic Acid | 4,469.0 mg | 2,901.0 mg |
| Cystine | 529.0 mg | 380.0 mg |
| Glutamic Acid | 7,625.0 mg | 5,319.0 mg |
| Glycine | 11,917.0 mg | 1,728.0 mg |
| Proline | 7,262.0 mg | 1,404.0 mg |
| Serine | 2,597.0 mg | 1,260.0 mg |
| Tyrosine | 1,205.0 mg | 1,072.0 mg |
| Vitamins | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 10.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Choline | 164.5 mg | ~ |
| Minerals | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 30.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 85.0 mg | 263.0 mg |
| Potassium | 127.0 mg | 333.0 mg |
| Sodium | 1,818.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 14.5 mcg |
| Sterols | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 148.0 mg |
| Other | Snacks, pork skins, plain | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 544 kcal for Snacks, pork skins, plain vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, pork skins, plain or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Snacks, pork skins, plain or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.