Snacks, pork skins, plain vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
544 kcal
258 kcal
Protein
61.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
31.3 g
15.8 g
Sodium
1,818 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 53% fewer calories (258 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 31.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 544 kcal | 258 kcal |
| Protein | 61.3 g | 27.0 g |
| Total Fat | 31.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 56.8 g |
| Carbohydrates | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 31.3 g | 15.8 g |
| Saturated Fat | 11.4 g | 7.8 g |
| Monounsaturated Fat | 14.8 g | 6.1 g |
| Polyunsaturated Fat | 3.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 430.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 61.3 g | 27.0 g |
| Histidine | 725.0 mg | 854.0 mg |
| Isoleucine | 1,382.0 mg | 1,301.0 mg |
| Leucine | 3,322.0 mg | 2,098.0 mg |
| Lysine | 2,783.0 mg | 2,382.0 mg |
| Methionine | 480.0 mg | 692.0 mg |
| Phenylalanine | 1,940.0 mg | 1,098.0 mg |
| Threonine | 1,823.0 mg | 1,154.0 mg |
| Tryptophan | 118.0 mg | 315.0 mg |
| Valine | 2,421.0 mg | 1,455.0 mg |
| Alanine | 5,811.0 mg | 1,622.0 mg |
| Arginine | 4,841.0 mg | 1,602.0 mg |
| Aspartic Acid | 4,469.0 mg | 2,374.0 mg |
| Cystine | 529.0 mg | 322.0 mg |
| Glutamic Acid | 7,625.0 mg | 3,914.0 mg |
| Glycine | 11,917.0 mg | 1,317.0 mg |
| Proline | 7,262.0 mg | 1,131.0 mg |
| Serine | 2,597.0 mg | 1,003.0 mg |
| Tyrosine | 1,205.0 mg | 906.0 mg |
| Vitamins | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 6.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 164.5 mg | ~ |
| Minerals | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 30.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 85.0 mg | 175.0 mg |
| Potassium | 127.0 mg | 118.0 mg |
| Sodium | 1,818.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 5.3 mcg |
| Sterols | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 102.0 mg |
| Other | Snacks, pork skins, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 544 kcal for Snacks, pork skins, plain vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, pork skins, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Snacks, pork skins, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.