Snacks, pork skins, plain vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Beef, cured, pastrami
147 kcal
Calories
544 kcal
147 kcal
Protein
61.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
31.3 g
5.8 g
Sodium
1,818 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 73% fewer calories (147 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 21.8 g).
- Snacks, pork skins, plain has more carbs (0.0 g vs 0.4 g).
- Snacks, pork skins, plain has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 31.3 g).
| Macronutrients | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Calories | 544 kcal | 147 kcal |
| Protein | 61.3 g | 21.8 g |
| Total Fat | 31.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 1.8 g | 69.5 g |
| Carbohydrates | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 31.3 g | 5.8 g |
| Saturated Fat | 11.4 g | 2.7 g |
| Monounsaturated Fat | 14.8 g | 2.1 g |
| Polyunsaturated Fat | 3.6 g | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 116.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Protein | 61.3 g | 21.8 g |
| Histidine | 725.0 mg | 684.0 mg |
| Isoleucine | 1,382.0 mg | 976.0 mg |
| Leucine | 3,322.0 mg | 1,706.0 mg |
| Lysine | 2,783.0 mg | 1,812.0 mg |
| Methionine | 480.0 mg | 558.0 mg |
| Phenylalanine | 1,940.0 mg | 847.0 mg |
| Threonine | 1,823.0 mg | 857.0 mg |
| Tryptophan | 118.0 mg | 141.0 mg |
| Valine | 2,421.0 mg | 1,065.0 mg |
| Alanine | 5,811.0 mg | 1,303.0 mg |
| Arginine | 4,841.0 mg | 1,390.0 mg |
| Aspartic Acid | 4,469.0 mg | 1,955.0 mg |
| Cystine | 529.0 mg | 277.0 mg |
| Glutamic Acid | 7,625.0 mg | 3,221.0 mg |
| Glycine | 11,917.0 mg | 1,306.0 mg |
| Proline | 7,262.0 mg | 1,022.0 mg |
| Serine | 2,597.0 mg | 845.0 mg |
| Tyrosine | 1,205.0 mg | 683.0 mg |
| Vitamins | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 164.5 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Calcium | 30.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 85.0 mg | 175.0 mg |
| Potassium | 127.0 mg | 210.0 mg |
| Sodium | 1,818.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Snacks, pork skins, plain | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 544 kcal for Snacks, pork skins, plain vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Snacks, pork skins, plain or Beef, cured, pastrami?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Snacks, pork skins, plain or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.