Snacks, pork skins, plain vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Pork, cured, bacon, raw
458 kcal
Calories
544 kcal
458 kcal
Protein
61.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
31.3 g
45.0 g
Sodium
1,818 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 16% fewer calories (458 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 11.6 g).
- Snacks, pork skins, plain has more carbs (0.0 g vs 0.7 g).
- Snacks, pork skins, plain has more fat (31.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 544 kcal | 458 kcal |
| Protein | 61.3 g | 11.6 g |
| Total Fat | 31.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 1.8 g | 40.2 g |
| Carbohydrates | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 31.3 g | 45.0 g |
| Saturated Fat | 11.4 g | 15.0 g |
| Monounsaturated Fat | 14.8 g | 20.0 g |
| Polyunsaturated Fat | 3.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 61.3 g | 11.6 g |
| Histidine | 725.0 mg | 436.0 mg |
| Isoleucine | 1,382.0 mg | 544.0 mg |
| Leucine | 3,322.0 mg | 903.0 mg |
| Lysine | 2,783.0 mg | 962.0 mg |
| Methionine | 480.0 mg | 258.0 mg |
| Phenylalanine | 1,940.0 mg | 460.0 mg |
| Threonine | 1,823.0 mg | 454.0 mg |
| Tryptophan | 118.0 mg | 97.0 mg |
| Valine | 2,421.0 mg | 617.0 mg |
| Alanine | 5,811.0 mg | 742.0 mg |
| Arginine | 4,841.0 mg | 751.0 mg |
| Aspartic Acid | 4,469.0 mg | 1,091.0 mg |
| Cystine | 529.0 mg | 129.0 mg |
| Glutamic Acid | 7,625.0 mg | 1,707.0 mg |
| Glycine | 11,917.0 mg | 814.0 mg |
| Proline | 7,262.0 mg | 636.0 mg |
| Serine | 2,597.0 mg | 441.0 mg |
| Tyrosine | 1,205.0 mg | 363.0 mg |
| Vitamins | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 164.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 30.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 85.0 mg | 188.0 mg |
| Potassium | 127.0 mg | 208.0 mg |
| Sodium | 1,818.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Snacks, pork skins, plain | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 544 kcal for Snacks, pork skins, plain vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Snacks, pork skins, plain or Pork, cured, bacon, raw?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Snacks, pork skins, plain or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.