Snacks, pork skins, plain vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
544 kcal
248 kcal
Protein
61.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
31.3 g
14.2 g
Sodium
1,818 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 54% fewer calories (248 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 31.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 544 kcal | 248 kcal |
| Protein | 61.3 g | 28.2 g |
| Total Fat | 31.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 57.4 g |
| Carbohydrates | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 31.3 g | 14.2 g |
| Saturated Fat | 11.4 g | 5.5 g |
| Monounsaturated Fat | 14.8 g | 6.7 g |
| Polyunsaturated Fat | 3.6 g | 1.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 825.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 61.3 g | 28.2 g |
| Histidine | 725.0 mg | 1,025.0 mg |
| Isoleucine | 1,382.0 mg | 1,391.0 mg |
| Leucine | 3,322.0 mg | 2,245.0 mg |
| Lysine | 2,783.0 mg | 2,326.0 mg |
| Methionine | 480.0 mg | 659.0 mg |
| Phenylalanine | 1,940.0 mg | 1,138.0 mg |
| Threonine | 1,823.0 mg | 1,233.0 mg |
| Tryptophan | 118.0 mg | 285.0 mg |
| Valine | 2,421.0 mg | 1,559.0 mg |
| Alanine | 5,811.0 mg | 1,680.0 mg |
| Arginine | 4,841.0 mg | 1,662.0 mg |
| Aspartic Acid | 4,469.0 mg | 2,435.0 mg |
| Cystine | 529.0 mg | 320.0 mg |
| Glutamic Acid | 7,625.0 mg | 4,467.0 mg |
| Glycine | 11,917.0 mg | 1,450.0 mg |
| Proline | 7,262.0 mg | 1,179.0 mg |
| Serine | 2,597.0 mg | 1,057.0 mg |
| Tyrosine | 1,205.0 mg | 898.0 mg |
| Vitamins | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 164.5 mg | ~ |
| Minerals | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 85.0 mg | 197.0 mg |
| Potassium | 127.0 mg | 278.0 mg |
| Sodium | 1,818.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 11.5 mcg |
| Sterols | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 114.0 mg |
| Other | Snacks, pork skins, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 544 kcal for Snacks, pork skins, plain vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Snacks, pork skins, plain or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Snacks, pork skins, plain or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.