Snacks, pork skins, plain vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
544 kcal
218 kcal
Protein
61.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
31.3 g
9.8 g
Sodium
1,818 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 60% fewer calories (218 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 31.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 544 kcal | 218 kcal |
| Protein | 61.3 g | 30.3 g |
| Total Fat | 31.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 59.7 g |
| Carbohydrates | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 31.3 g | 9.8 g |
| Saturated Fat | 11.4 g | 3.7 g |
| Monounsaturated Fat | 14.8 g | 4.5 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 624.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 61.3 g | 30.3 g |
| Histidine | 725.0 mg | 1,101.0 mg |
| Isoleucine | 1,382.0 mg | 1,494.0 mg |
| Leucine | 3,322.0 mg | 2,411.0 mg |
| Lysine | 2,783.0 mg | 2,498.0 mg |
| Methionine | 480.0 mg | 708.0 mg |
| Phenylalanine | 1,940.0 mg | 1,222.0 mg |
| Threonine | 1,823.0 mg | 1,324.0 mg |
| Tryptophan | 118.0 mg | 306.0 mg |
| Valine | 2,421.0 mg | 1,674.0 mg |
| Alanine | 5,811.0 mg | 1,805.0 mg |
| Arginine | 4,841.0 mg | 1,785.0 mg |
| Aspartic Acid | 4,469.0 mg | 2,615.0 mg |
| Cystine | 529.0 mg | 344.0 mg |
| Glutamic Acid | 7,625.0 mg | 4,798.0 mg |
| Glycine | 11,917.0 mg | 1,557.0 mg |
| Proline | 7,262.0 mg | 1,266.0 mg |
| Serine | 2,597.0 mg | 1,135.0 mg |
| Tyrosine | 1,205.0 mg | 965.0 mg |
| Vitamins | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 164.5 mg | ~ |
| Minerals | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 85.0 mg | 208.0 mg |
| Potassium | 127.0 mg | 289.0 mg |
| Sodium | 1,818.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 12.5 mcg |
| Sterols | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 116.0 mg |
| Other | Snacks, pork skins, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 544 kcal for Snacks, pork skins, plain vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Snacks, pork skins, plain or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Snacks, pork skins, plain or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.