Snacks, pork skins, plain vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
544 kcal
123 kcal
Protein
61.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
31.3 g
4.3 g
Sodium
1,818 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 77% fewer calories (123 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 31.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 544 kcal | 123 kcal |
| Protein | 61.3 g | 19.9 g |
| Total Fat | 31.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 75.5 g |
| Carbohydrates | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 31.3 g | 4.3 g |
| Saturated Fat | 11.4 g | 1.3 g |
| Monounsaturated Fat | 14.8 g | 1.2 g |
| Polyunsaturated Fat | 3.6 g | 0.6 g |
| Omega-3 Fatty Acids | 260.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 510.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 61.3 g | 19.9 g |
| Histidine | 725.0 mg | 524.0 mg |
| Isoleucine | 1,382.0 mg | 1,019.0 mg |
| Leucine | 3,322.0 mg | 1,677.0 mg |
| Lysine | 2,783.0 mg | 1,699.0 mg |
| Methionine | 480.0 mg | 537.0 mg |
| Phenylalanine | 1,940.0 mg | 832.0 mg |
| Threonine | 1,823.0 mg | 848.0 mg |
| Tryptophan | 118.0 mg | 276.0 mg |
| Valine | 2,421.0 mg | 1,039.0 mg |
| Alanine | 5,811.0 mg | 1,258.0 mg |
| Arginine | 4,841.0 mg | 1,267.0 mg |
| Aspartic Acid | 4,469.0 mg | 1,944.0 mg |
| Cystine | 529.0 mg | 305.0 mg |
| Glutamic Acid | 7,625.0 mg | 3,106.0 mg |
| Glycine | 11,917.0 mg | 1,112.0 mg |
| Proline | 7,262.0 mg | 975.0 mg |
| Serine | 2,597.0 mg | 854.0 mg |
| Tyrosine | 1,205.0 mg | 756.0 mg |
| Vitamins | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 16.0 mcg |
| Vitamin C | 0.5 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 164.5 mg | ~ |
| Minerals | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 30.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 85.0 mg | 186.0 mg |
| Potassium | 127.0 mg | 268.0 mg |
| Sodium | 1,818.0 mg | 57.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 13.9 mcg |
| Sterols | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 77.0 mg |
| Other | Snacks, pork skins, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 544 kcal for Snacks, pork skins, plain vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Snacks, pork skins, plain or Duck, wild, breast, meat only, raw?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Snacks, pork skins, plain or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.