Snacks, pork skins, plain vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Snacks, pork skins, plain
544 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
544 kcal
244 kcal
Protein
61.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
31.3 g
19.0 g
Sodium
1,818 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% fewer calories (244 kcal vs 544 kcal).
- Snacks, pork skins, plain has more protein (61.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 31.3 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,818 mg).
| Macronutrients | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 544 kcal | 244 kcal |
| Protein | 61.3 g | 17.1 g |
| Total Fat | 31.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 63.4 g |
| Carbohydrates | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 31.3 g | 19.0 g |
| Saturated Fat | 11.4 g | 8.1 g |
| Monounsaturated Fat | 14.8 g | 7.8 g |
| Polyunsaturated Fat | 3.6 g | 1.5 g |
| Omega-3 Fatty Acids | 260.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 61.3 g | 17.1 g |
| Histidine | 725.0 mg | 541.0 mg |
| Isoleucine | 1,382.0 mg | 823.0 mg |
| Leucine | 3,322.0 mg | 1,328.0 mg |
| Lysine | 2,783.0 mg | 1,507.0 mg |
| Methionine | 480.0 mg | 438.0 mg |
| Phenylalanine | 1,940.0 mg | 695.0 mg |
| Threonine | 1,823.0 mg | 730.0 mg |
| Tryptophan | 118.0 mg | 199.0 mg |
| Valine | 2,421.0 mg | 921.0 mg |
| Alanine | 5,811.0 mg | 1,026.0 mg |
| Arginine | 4,841.0 mg | 1,014.0 mg |
| Aspartic Acid | 4,469.0 mg | 1,502.0 mg |
| Cystine | 529.0 mg | 204.0 mg |
| Glutamic Acid | 7,625.0 mg | 2,477.0 mg |
| Glycine | 11,917.0 mg | 834.0 mg |
| Proline | 7,262.0 mg | 716.0 mg |
| Serine | 2,597.0 mg | 635.0 mg |
| Tyrosine | 1,205.0 mg | 574.0 mg |
| Vitamins | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 5.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 164.5 mg | ~ |
| Minerals | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 30.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 85.0 mg | 163.0 mg |
| Potassium | 127.0 mg | 237.0 mg |
| Sodium | 1,818.0 mg | 63.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.0 mcg | 19.7 mcg |
| Sterols | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 71.0 mg |
| Other | Snacks, pork skins, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pork skins, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 544 kcal for Snacks, pork skins, plain vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Snacks, pork skins, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Snacks, pork skins, plain has more protein: 61.3 g for Snacks, pork skins, plain vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Snacks, pork skins, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Snacks, pork skins, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.