Snacks, popcorn, microwave, low fat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, low fat
424 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
424 kcal
465 kcal
Protein
12.6 g
8.7 g
Carbs
72.0 g
73.4 g
Fiber
14.2 g
5.7 g
Sugars
0.9 g
0.5 g
Fat
9.5 g
15.2 g
Sodium
884 mg
856 mg
Key takeaways
- Snacks, popcorn, microwave, low fat has 9% fewer calories (424 kcal vs 465 kcal).
- Snacks, popcorn, microwave, low fat has more protein (12.6 g vs 8.7 g).
- Snacks, popcorn, microwave, low fat has more carbs (72.0 g vs 73.4 g).
- Snacks, popcorn, microwave, low fat has more fiber (14.2 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 424 kcal | 465 kcal |
| Protein | 12.6 g | 8.7 g |
| Total Fat | 9.5 g | 15.2 g |
| Total Carbohydrate | 72.0 g | 73.4 g |
| Dietary Fiber | 14.2 g | 5.7 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 2.8 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.0 g | 73.4 g |
| Dietary Fiber | 14.2 g | 5.7 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 9.5 g | 15.2 g |
| Saturated Fat | 1.4 g | 2.8 g |
| Monounsaturated Fat | 4.1 g | 6.3 g |
| Polyunsaturated Fat | 3.6 g | 5.0 g |
| Omega-3 Fatty Acids | 247.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.6 g | 8.7 g |
| Vitamins | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 3.5 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 16.5 mg | 23.4 mg |
| Minerals | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 11.0 mg | 159.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 151.0 mg | 97.0 mg |
| Phosphorus | 264.0 mg | 318.0 mg |
| Potassium | 241.0 mg | 272.0 mg |
| Sodium | 884.0 mg | 856.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Selenium | 8.6 mcg | 15.7 mcg |
| Sterols | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, popcorn, microwave, low fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, low fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, microwave, low fat has fewer calories: 424 kcal for Snacks, popcorn, microwave, low fat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, microwave, low fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, microwave, low fat has more protein: 12.6 g for Snacks, popcorn, microwave, low fat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, microwave, low fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, microwave, low fat has more fiber: 14.2 g for Snacks, popcorn, microwave, low fat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, microwave, low fat or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, popcorn, microwave, low fat is lower in calories, and Snacks, popcorn, microwave, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.