Snacks, popcorn, microwave, low fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, low fat
424 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
424 kcal
444 kcal
Protein
12.6 g
9.3 g
Carbs
72.0 g
71.5 g
Fiber
14.2 g
3.4 g
Sugars
0.9 g
15.0 g
Fat
9.5 g
13.4 g
Sodium
884 mg
866 mg
Key takeaways
- Snacks, popcorn, microwave, low fat has 4% fewer calories (424 kcal vs 444 kcal).
- Snacks, popcorn, microwave, low fat has more protein (12.6 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.0 g).
- Snacks, popcorn, microwave, low fat has more fiber (14.2 g vs 3.4 g).
- Snacks, popcorn, microwave, low fat has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 424 kcal | 444 kcal |
| Protein | 12.6 g | 9.3 g |
| Total Fat | 9.5 g | 13.4 g |
| Total Carbohydrate | 72.0 g | 71.5 g |
| Dietary Fiber | 14.2 g | 3.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 2.8 g | 2.7 g |
| Carbohydrates | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.0 g | 71.5 g |
| Dietary Fiber | 14.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 9.5 g | 13.4 g |
| Saturated Fat | 1.4 g | 2.1 g |
| Monounsaturated Fat | 4.1 g | 3.3 g |
| Polyunsaturated Fat | 3.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 247.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 12.6 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 1.2 mg |
| Vitamin K | 1.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 16.5 mg | 29.5 mg |
| Minerals | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 11.0 mg | 80.0 mg |
| Iron | 2.3 mg | 5.0 mg |
| Magnesium | 151.0 mg | 47.0 mg |
| Phosphorus | 264.0 mg | 258.0 mg |
| Potassium | 241.0 mg | 210.0 mg |
| Sodium | 884.0 mg | 866.0 mg |
| Zinc | 3.8 mg | 1.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 8.6 mcg | 10.4 mcg |
| Sterols | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, microwave, low fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, low fat or Crackers, wheat, reduced fat?
Snacks, popcorn, microwave, low fat has fewer calories: 424 kcal for Snacks, popcorn, microwave, low fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, popcorn, microwave, low fat or Crackers, wheat, reduced fat?
Snacks, popcorn, microwave, low fat has more protein: 12.6 g for Snacks, popcorn, microwave, low fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, popcorn, microwave, low fat or Crackers, wheat, reduced fat?
Snacks, popcorn, microwave, low fat has more fiber: 14.2 g for Snacks, popcorn, microwave, low fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, popcorn, microwave, low fat or Crackers, wheat, reduced fat healthier?
Snacks, popcorn, microwave, low fat is lower in calories, and Snacks, popcorn, microwave, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.