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Snacks, popcorn, microwave, low fat vs Breakfast bar, corn flake crust with fruit

Nutrition comparison per 100 g.

Snacks, popcorn, microwave, low fat 424 kcal Breakfast bar, corn flake crust with fruit 376 kcal
Calories
424 kcal 376 kcal
Protein
12.6 g 4.4 g
Carbs
72.0 g 72.9 g
Fiber
14.2 g 2.1 g
Sugars
0.9 g 35.1 g
Fat
9.5 g 7.5 g
Sodium
884 mg 167 mg

Key takeaways

  • Breakfast bar, corn flake crust with fruit has 11% fewer calories (376 kcal vs 424 kcal).
  • Snacks, popcorn, microwave, low fat has more protein (12.6 g vs 4.4 g).
  • Snacks, popcorn, microwave, low fat has more carbs (72.0 g vs 72.9 g).
  • Snacks, popcorn, microwave, low fat has more fiber (14.2 g vs 2.1 g).
  • Snacks, popcorn, microwave, low fat has more sugars (0.9 g vs 35.1 g).
MacronutrientsSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Calories 424 kcal 376 kcal
Protein 12.6 g 4.4 g
Total Fat 9.5 g 7.5 g
Total Carbohydrate 72.0 g 72.9 g
Dietary Fiber 14.2 g 2.1 g
Total Sugars 0.9 g 35.1 g
Water 2.8 g 14.5 g
CarbohydratesSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Total Carbohydrate 72.0 g 72.9 g
Dietary Fiber 14.2 g 2.1 g
Total Sugars 0.9 g 35.1 g
Fats & Fatty AcidsSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Total Fat 9.5 g 7.5 g
Saturated Fat 1.4 g 1.5 g
Monounsaturated Fat 4.1 g 5.0 g
Polyunsaturated Fat 3.6 g 0.9 g
Omega-3 Fatty Acids 247.0 mg 56.0 mg
Omega-6 Fatty Acids 3,315.0 mg 850.0 mg
Protein & Amino AcidsSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Protein 12.6 g 4.4 g
VitaminsSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Vitamin A (RAE) 12.0 mcg 608.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.8 mg
Vitamin K 1.5 mcg 13.8 mcg
Thiamin (B1) 0.4 mg 1.0 mg
Riboflavin (B2) 0.1 mg 1.1 mg
Niacin (B3) 2.1 mg 13.5 mg
Vitamin B6 0.2 mg 1.4 mg
Folate (B9) 17.0 mcg 108.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
Choline 16.5 mg 34.3 mg
MineralsSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Calcium 11.0 mg 41.0 mg
Iron 2.3 mg 4.9 mg
Magnesium 151.0 mg 27.0 mg
Phosphorus 264.0 mg 103.0 mg
Potassium 241.0 mg 197.0 mg
Sodium 884.0 mg 167.0 mg
Zinc 3.8 mg 4.1 mg
Copper 0.5 mg 0.1 mg
Selenium 8.6 mcg 15.0 mcg
SterolsSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Cholesterol 0.0 mg 0.0 mg
OtherSnacks, popcorn, microwave, low fatBreakfast bar, corn flake crust with fruit
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.1 g 0.8 g

Frequently asked questions

Which has fewer calories, Snacks, popcorn, microwave, low fat or Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit has fewer calories: 424 kcal for Snacks, popcorn, microwave, low fat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.

Which has more protein, Snacks, popcorn, microwave, low fat or Breakfast bar, corn flake crust with fruit?

Snacks, popcorn, microwave, low fat has more protein: 12.6 g for Snacks, popcorn, microwave, low fat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.

Which has more fiber, Snacks, popcorn, microwave, low fat or Breakfast bar, corn flake crust with fruit?

Snacks, popcorn, microwave, low fat has more fiber: 14.2 g for Snacks, popcorn, microwave, low fat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.

Is Snacks, popcorn, microwave, low fat or Breakfast bar, corn flake crust with fruit healthier?

Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, popcorn, microwave, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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