Snacks, popcorn, microwave, low fat vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, low fat
424 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
424 kcal
481 kcal
Protein
12.6 g
9.2 g
Carbs
72.0 g
60.8 g
Fiber
14.2 g
3.6 g
Sugars
0.9 g
~
Fat
9.5 g
22.3 g
Sodium
884 mg
1,044 mg
Key takeaways
- Snacks, popcorn, microwave, low fat has 12% fewer calories (424 kcal vs 481 kcal).
- Snacks, popcorn, microwave, low fat has more protein (12.6 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 72.0 g).
- Snacks, popcorn, microwave, low fat has more fiber (14.2 g vs 3.6 g).
- Snacks, popcorn, microwave, low fat has more fat (9.5 g vs 22.3 g).
| Macronutrients | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 424 kcal | 481 kcal |
| Protein | 12.6 g | 9.2 g |
| Total Fat | 9.5 g | 22.3 g |
| Total Carbohydrate | 72.0 g | 60.8 g |
| Dietary Fiber | 14.2 g | 3.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 2.8 g | 3.8 g |
| Carbohydrates | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 72.0 g | 60.8 g |
| Dietary Fiber | 14.2 g | 3.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 9.5 g | 22.3 g |
| Saturated Fat | 1.4 g | 6.0 g |
| Monounsaturated Fat | 4.1 g | 12.2 g |
| Polyunsaturated Fat | 3.6 g | 2.9 g |
| Omega-3 Fatty Acids | 247.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 12.6 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 16.5 mg | ~ |
| Minerals | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 11.0 mg | 222.0 mg |
| Iron | 2.3 mg | 2.5 mg |
| Magnesium | 151.0 mg | 37.0 mg |
| Phosphorus | 264.0 mg | 339.0 mg |
| Potassium | 241.0 mg | 342.0 mg |
| Sodium | 884.0 mg | 1,044.0 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 8.6 mcg | 20.8 mcg |
| Sterols | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, popcorn, microwave, low fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, low fat or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, microwave, low fat has fewer calories: 424 kcal for Snacks, popcorn, microwave, low fat vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, popcorn, microwave, low fat or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, microwave, low fat has more protein: 12.6 g for Snacks, popcorn, microwave, low fat vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, popcorn, microwave, low fat or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, microwave, low fat has more fiber: 14.2 g for Snacks, popcorn, microwave, low fat vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, popcorn, microwave, low fat or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, popcorn, microwave, low fat is lower in calories, and Snacks, popcorn, microwave, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.