Snacks, popcorn, microwave, low fat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, low fat
424 kcal
Crackers, wheat, low salt
473 kcal
Calories
424 kcal
473 kcal
Protein
12.6 g
8.6 g
Carbs
72.0 g
64.9 g
Fiber
14.2 g
4.5 g
Sugars
0.9 g
13.0 g
Fat
9.5 g
20.6 g
Sodium
884 mg
190 mg
Key takeaways
- Snacks, popcorn, microwave, low fat has 10% fewer calories (424 kcal vs 473 kcal).
- Snacks, popcorn, microwave, low fat has more protein (12.6 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 72.0 g).
- Snacks, popcorn, microwave, low fat has more fiber (14.2 g vs 4.5 g).
- Snacks, popcorn, microwave, low fat has more sugars (0.9 g vs 13.0 g).
| Macronutrients | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 424 kcal | 473 kcal |
| Protein | 12.6 g | 8.6 g |
| Total Fat | 9.5 g | 20.6 g |
| Total Carbohydrate | 72.0 g | 64.9 g |
| Dietary Fiber | 14.2 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Water | 2.8 g | 3.1 g |
| Carbohydrates | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 72.0 g | 64.9 g |
| Dietary Fiber | 14.2 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Fats & Fatty Acids | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 9.5 g | 20.6 g |
| Saturated Fat | 1.4 g | 5.2 g |
| Monounsaturated Fat | 4.1 g | 11.4 g |
| Polyunsaturated Fat | 3.6 g | 2.8 g |
| Omega-3 Fatty Acids | 247.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.6 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 16.5 mg | 27.2 mg |
| Minerals | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 11.0 mg | 49.0 mg |
| Iron | 2.3 mg | 4.4 mg |
| Magnesium | 151.0 mg | 62.0 mg |
| Phosphorus | 264.0 mg | 220.0 mg |
| Potassium | 241.0 mg | 203.0 mg |
| Sodium | 884.0 mg | 190.0 mg |
| Zinc | 3.8 mg | 1.6 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 8.6 mcg | 33.7 mcg |
| Sterols | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, microwave, low fat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, low fat or Crackers, wheat, low salt?
Snacks, popcorn, microwave, low fat has fewer calories: 424 kcal for Snacks, popcorn, microwave, low fat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, popcorn, microwave, low fat or Crackers, wheat, low salt?
Snacks, popcorn, microwave, low fat has more protein: 12.6 g for Snacks, popcorn, microwave, low fat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, popcorn, microwave, low fat or Crackers, wheat, low salt?
Snacks, popcorn, microwave, low fat has more fiber: 14.2 g for Snacks, popcorn, microwave, low fat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, popcorn, microwave, low fat or Crackers, wheat, low salt healthier?
Snacks, popcorn, microwave, low fat is lower in calories, and Snacks, popcorn, microwave, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.