Snacks, popcorn, microwave, low fat vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, popcorn, microwave, low fat
424 kcal
Milk and cereal bar
413 kcal
Calories
424 kcal
413 kcal
Protein
12.6 g
6.5 g
Carbs
72.0 g
72.1 g
Fiber
14.2 g
0.4 g
Sugars
0.9 g
46.0 g
Fat
9.5 g
11.0 g
Sodium
884 mg
319 mg
Key takeaways
- Milk and cereal bar has 3% fewer calories (413 kcal vs 424 kcal).
- Snacks, popcorn, microwave, low fat has more protein (12.6 g vs 6.5 g).
- Snacks, popcorn, microwave, low fat has more carbs (72.0 g vs 72.1 g).
- Snacks, popcorn, microwave, low fat has more fiber (14.2 g vs 0.4 g).
- Snacks, popcorn, microwave, low fat has more sugars (0.9 g vs 46.0 g).
| Macronutrients | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Calories | 424 kcal | 413 kcal |
| Protein | 12.6 g | 6.5 g |
| Total Fat | 9.5 g | 11.0 g |
| Total Carbohydrate | 72.0 g | 72.1 g |
| Dietary Fiber | 14.2 g | 0.4 g |
| Total Sugars | 0.9 g | 46.0 g |
| Water | 2.8 g | 8.7 g |
| Carbohydrates | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 72.0 g | 72.1 g |
| Dietary Fiber | 14.2 g | 0.4 g |
| Total Sugars | 0.9 g | 46.0 g |
| Fats & Fatty Acids | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Total Fat | 9.5 g | 11.0 g |
| Saturated Fat | 1.4 g | 9.1 g |
| Monounsaturated Fat | 4.1 g | 1.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 247.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Protein | 12.6 g | 6.5 g |
| Vitamins | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 1.5 mcg | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 2.1 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 16.5 mg | 31.0 mg |
| Minerals | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Calcium | 11.0 mg | 410.0 mg |
| Iron | 2.3 mg | 6.0 mg |
| Magnesium | 151.0 mg | 21.0 mg |
| Phosphorus | 264.0 mg | 155.0 mg |
| Potassium | 241.0 mg | 254.0 mg |
| Sodium | 884.0 mg | 319.0 mg |
| Zinc | 3.8 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.6 mcg | 7.7 mcg |
| Sterols | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, popcorn, microwave, low fat | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, microwave, low fat or Milk and cereal bar?
Milk and cereal bar has fewer calories: 424 kcal for Snacks, popcorn, microwave, low fat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, popcorn, microwave, low fat or Milk and cereal bar?
Snacks, popcorn, microwave, low fat has more protein: 12.6 g for Snacks, popcorn, microwave, low fat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, popcorn, microwave, low fat or Milk and cereal bar?
Snacks, popcorn, microwave, low fat has more fiber: 14.2 g for Snacks, popcorn, microwave, low fat vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, popcorn, microwave, low fat or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, popcorn, microwave, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.