Snacks, popcorn, cakes vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, cakes
384 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
384 kcal
465 kcal
Protein
9.7 g
8.7 g
Carbs
80.1 g
73.4 g
Fiber
2.9 g
5.7 g
Sugars
0.7 g
0.5 g
Fat
3.1 g
15.2 g
Sodium
288 mg
856 mg
Key takeaways
- Snacks, popcorn, cakes has 17% fewer calories (384 kcal vs 465 kcal).
- Snacks, popcorn, cakes has more protein (9.7 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 80.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 384 kcal | 465 kcal |
| Protein | 9.7 g | 8.7 g |
| Total Fat | 3.1 g | 15.2 g |
| Total Carbohydrate | 80.1 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 5.0 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 80.1 g | 73.4 g |
| Dietary Fiber | 2.9 g | 5.7 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.1 g | 15.2 g |
| Saturated Fat | 0.5 g | 2.8 g |
| Monounsaturated Fat | 0.9 g | 6.3 g |
| Polyunsaturated Fat | 1.4 g | 5.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.7 g | 8.7 g |
| Histidine | 280.0 mg | ~ |
| Isoleucine | 372.0 mg | ~ |
| Leucine | 1,053.0 mg | ~ |
| Lysine | 312.0 mg | ~ |
| Methionine | 210.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 363.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 523.0 mg | ~ |
| Alanine | 671.0 mg | ~ |
| Arginine | 581.0 mg | ~ |
| Aspartic Acid | 767.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 1,890.0 mg | ~ |
| Glycine | 431.0 mg | ~ |
| Proline | 706.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 387.0 mg | ~ |
| Vitamins | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 3.5 mg |
| Vitamin K | 1.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 22.4 mg | 23.4 mg |
| Minerals | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 9.0 mg | 159.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 159.0 mg | 97.0 mg |
| Phosphorus | 277.0 mg | 318.0 mg |
| Potassium | 327.0 mg | 272.0 mg |
| Sodium | 288.0 mg | 856.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 9.9 mcg | 15.7 mcg |
| Sterols | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, popcorn, cakes | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cakes or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, cakes has fewer calories: 384 kcal for Snacks, popcorn, cakes vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, cakes or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, cakes has more protein: 9.7 g for Snacks, popcorn, cakes vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, cakes or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.9 g for Snacks, popcorn, cakes vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, cakes or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, popcorn, cakes is lower in calories, and Snacks, popcorn, cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.